Creamy Almond Soup ( Jain International Recipe)
by Tarla Dalal
Added to 27 cookbooks
This recipe has been viewed 38482 times
The goodness of almonds complements the tasty white-pumpkin puree. . . . You couldn't have tasted a more wholesome soup before!
Method- Soak the almonds in hot water for 10 minutes and remove their skins. Take a few aside for the garnish and thinly slice and roast them on a tava (griddle) or in an oven until crisp. Keep aside.
- Heat the oil in a pressure cooker. Add the white pumpkin, the remaining almonds, 3 cups of water and salt and pressure cook for 2 whistles.
- When cooked, blend into purée, add the cornflour mixture, almond essence, salt, pepper and milk.
- Bring to a boil and then simmer for some time till the soup thickens.
- Fill the bowl with the soup and garnish with cream and roasted almond slices
- Serve hot.
- VARIATION: CREAMY PISTACHIO SOUP
- Use pistachios instead of almonds to make a Creamy Pistachio Soup.
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Nutrient values per serving
Energy | 178 cal |
Protein | 3.7 g |
Carbohydrates | 5.4 g |
Fiber | 1.3 g |
Fat | 14.5 g |
Cholesterol | 0 mg |
Vitamin A | 147.5 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.6 mg |
Vitamin C | 0.5 mg |
Folic Acid | 5.7 mcg |
Calcium | 131.7 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 10.5 mg |
Potassium | 94.8 mg |
Zinc | 0.4 mg |
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