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Masala Bhaat (1 Tsp Oil)

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Tarla Dalal

 06 December, 2024

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Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry masala made of simple spices, readily available in your kitchen. A traditional recipe, minimal ingredients, a simple procedure and just a teaspoon of oil is all it takes to create this homely and satiating dish. Garnish with fresh coriander, and serve it with a cup of raita or plain low-fat curds. Had for lunch, this one-dish meal can keep you going energetically till tea-time!
Preparation Time

20 Mins

Cooking Time

25 Mins

Total Time

45 Mins

Makes

4 servings

Ingredients

Main Ingredients

For The Dry Spice Powder

For The Garnish

Method
For the dry spice powder
  1. Combine the cumin seeds, coriander seeds, cloves and peppercorns in a broad non-stick pan and sauté on a medium flame for 1 minute.
  2. Remove from the flame and grind to a smooth powder using a mortar pestle (khalbatta). Keep aside.
How to proceed
  1. Heat the oil in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the onions and asafoetida and sauté on a medium flame for 1 minute.
  3. Add the ginger, green chillies, rice, tendli, brinjal and green peas, mix well and sauté on a medium flame for 1 to 2 minutes
  4. Add 2 cups of hot water, salt, turmeric powder and dry spice powder, mix well and pressure cook for 5 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve hot garnished with coriander.

Masala Bhaat (1 Tsp Oil) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy123 cal
Protein3.8 g
Carbohydrates22.6 g
Fiber3.5 g
Fat2 g
Cholesterol0 mg
Sodium9.3 mg

Click here to view Calories for Masala Bhaat (1 Tsp Oil)

The Nutrient info is complete

Your Rating*

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n_katira

March 13, 2025, midnight

Too good for an all in one rice delicacy. I added cauliflower instead of brinjal. The spice powder does give this rice that masala flavour and aroma..

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