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lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha |
Tarla Dalal
06 December, 2024
Table of Content
lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with 43 amazing images.
lauki paratha is a delicious and nutritious Indian flatbread made with grated bottle gourd (lauki), whole wheat flour, spices and fresh herbs. Learn how to make lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha|
The combination of the soft, tender lauki and the hearty whole wheat flour creates a flavorful and satisfying dish. These dudhi paratha can also be packed as tiffin box. The taste of lauki is not felt in the parathas. So good for kids who do not like to eat healthy veggies like lauki.
It's a great way to incorporate the health benefits of lauki, which is rich in vitamins, minerals, and fiber, into your diet. Serve this stuffed lauki paratha hot with boondi raita, chutney, or pickles. It's perfect for breakfast, lunch, or dinner and is an excellent way to make a simple, yet tasty dish using everyday ingredients.
pro tips to make the dough: 1. After grating the lauki, squeeze out any excess moisture to prevent the paratha from becoming soggy. 2. Ghee or butter will add a rich flavour and help to cook the paratha evenly. 3. Lauki paratha tastes best when served hot with boondi raita and pickle.
Enjoy lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with detailed step by step photos.
Lauki ka Paratha recipe - How to make Lauki ka Paratha
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
6 parathas
Ingredients
For The Dough
1 3/4 cups whole wheat flour (gehun ka atta)
1/4 cup plain flour (maida)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
6 tsp ghee for cooking
For The Stuffing
2 cups grated bottle gourd (doodhi / lauki)
2 tsp finely chopped green chillies
1/4 cup finely chopped onion
1/4 cup finely chopped coriander (dhania)
2 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp garam masala
1/2 tsp chaat masala
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
Method
For lauki paratha
- To make lauki paratha recipe, squeeze the grated lauki in a muslin cloth to remove all the excess moisture. Do not discard the water.
- Transfer the squeezed bottle gourd in a deep bowl and add all the remaining ingredients of the stuffing.
- Mix well and divide the stuffing into 6 equal portions.
- Combine wheat flour, plain flour, oil, salt to taste and the lauki water.
- Knead into a soft dough using little water if needed. Divide the dough into 6 equal portions.
- Roll each portion of the dough into a 75 mm. (3”) diameter circle and place a portion of the stuffing in the center of the circle.
- Bring together all the sides in the center, seal tightly and again roll out into a circle of 150 mm. (6 inch) diameter circle, using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the parathas on a medium flame using 1 tsp ghee till golden brown spots appear on both the sides.
- Serve the lauki paratha recipe immediately.
Lauki ka Paratha recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 213 cal |
| Protein | 5.6 g |
| Carbohydrates | 34.1 g |
| Fiber | 5.3 g |
| Fat | 6.7 g |
| Cholesterol | 0 mg |
| Sodium | 9.8 mg |
Click here to view Calories for Lauki ka Paratha
The Nutrient info is complete
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