cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha |
by Tarla Dalal
Added to 466 cookbooks
This recipe has been viewed 66583 times
cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha |
Handy envelopes of whole wheat flour rotis hold a lip-smacking mixture of cauliflower and cheese, perked up with apt ingredients like green chillies and coriander.
The highlight of the Cheesy Cauliflower Paratha however is the addition of roasted pomegranate seeds and chaat masala to the cheesy stuffing, which gives it an awesome aroma and flavour.
For the dough- Combine the whole wheat flour, plain flour, salt and oil in a deep bowl.
- Knead into a soft dough using ¾ cup of water. Cover the dough with a lid and keep aside.
How to proceed- To make cheesy cauliflower paratha, in a small bowl add wheat flour and approx. 5 tbsp of water and whisk well to make a thick paste. Keep aside.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 220 mm. (9 inch) diameter circle using a little whole wheat flour for rolling.
- Place a portion of the cheesy cauliflower stuffing in the centre of the circle.
- Fold 2 opposite corners of the circle over the filling, overlapping them slightly.
- Now apply little prepared wheat flour paste using a brush. Now fold the remaining 2 sides of the circle to seal the stuffing well and form an envelope.
- Heat a non-stick tava (griddle) and cook the paratha, using 1 tsp butter, till golden brown spots appear on both the sides.
- Repeat steps 3 to 7 to make 5 more parathas.
- Serve cheesy cauliflower paratha immediately.
Cheesy Cauliflower Paratha recipe with step by step photos
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cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | then do try other paratha recipes also:
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See the below image of list of ingredients for making cheesy cauliflower paratha.
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In a deep bowl, add 1 cup grated cauliflower. Cauliflower is a low-carb and low-calorie vegetable, making the paratha a more nutritious option. The grated cauliflower cooks within the paratha, adding a satisfying bite and a pleasant floret-like texture that complements the soft dough.
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Add ¼ cup finely chopped onions. The crunch of finely chopped onions provides a delightful textural contrast to the soft cheese and slightly firmer cauliflower.
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Add ½ cup diced mozzarella cheese.
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Add 1 tsp ginger garlic paste. Ginger garlic paste plays a significant role in elevating the overall taste of your cheesy cauliflower paratha.
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Add 1 tsp finely chopped green chillies.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1 tsp chaat masala. The overall effect of chaat masala in the paratha is a burst of tangy, savory, and slightly spicy flavors. This awakens the taste buds and makes each bite more interesting.
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Add salt to taste.
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Add freshly ground black pepper (kalimirch) to taste.
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Combine 1 cup whole wheat flour (gehun ka atta), in a deep bowl.
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Add ¼ cup plain flour (maida).
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Add salt to taste.
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Add 1 tsp oil.
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Add ¾ cup water.
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Knead into a soft dough.
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Divide and roll into 6 equal portions.
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In a small bowl, combine 2 tbsp of whole wheat flour (gehun ka atta).
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Add ¼ cup water.
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Whisk well and keep aside.
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Roll a portion of the dough into a 225 mm. (9 inch) diameter circle using a little whole wheat flour for rolling.
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Place a portion of the cheesy cauliflower stuffing in the center of the circle.
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Fold 2 opposite corners of the circle over the filling, overlapping them slightly.
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Now apply little prepared wheat flour paste using a brush.
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Now fold the remaining 2 sides of the circle to seal the stuffing well and form an envelope.
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Heat a non-stick tava (griddle) and cook the paratha, using 1 tsp butter, till golden brown spots appear on both the sides.
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Repeat steps 3 to 7 to make 5 more parathas.
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Serve cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | immediately.
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For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully.
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Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe.
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Make sure to apply the wheat flour paste properly to seal the paratha.
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Accompaniments
Nutrient values (Abbrv) per paratha
Energy | 158 cal |
Protein | 6.2 g |
Carbohydrates | 21.1 g |
Fiber | 3 g |
Fat | 5.8 g |
Cholesterol | 12.9 mg |
Sodium | 184.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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