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Fruity Phirni
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
4 null
Ingredients
Main Recipe
3 cups low fat milk
3/4 cup beaten rice (poha) (beaten rice flakes)
1 tbsp cornflour dissolved in 2 tsp
1 tbsp sugar substitute
1 cup sliced mixed fruits (banana, apples etc.)
Method
- Roast the poha in a non-stick pan till crisp. Do not allow to discolour.
- Remove from flame, cool and grind it coarsely. Keep aside.
- Boil the milk in another non-stick pan and add the poha while stirring continuously.
- Simmer for 5 to 7 minutes.
- Add the cornflour, simmer for another 2 to 3 minutes and remove from flame.
- Keep refrigerated for at least 1 hour.
- Just before serving, divide the fruits and phirni into 4 equal portions.
- Place the fruits into 4 individual bowls and top with a serving of the phirni.
- Serve immediately.
Fruity Phirni recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 128 cal |
| Protein | 6.6 g |
| Carbohydrates | 24.5 g |
| Fiber | 1.4 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 82.3 mg |
Click here to view Calories for Fruity Phirni
The Nutrient info is complete
Foodie #597221
March 13, 2025, midnight
Foodie #670565
March 13, 2025, midnight
which type of poha to be used... Jada ke Patla?
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