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Fruity Phirni, Protein Rich Recipes
Tarla Dalal
06 December, 2024
-2011.webp)
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold milk
1 cup sliced mixed fruits (apples , etc.)
Method
- Dry roasts the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolor.
- Remove from the flame, cool and grind it coarsely. Keep aside.
- Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
- Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour.
- To serve, place ¼ cup of mixed fruits into 4 individual serving bowls and top with equal quantity of the phirni. Serve chilled.
Fruity Phirni, Protein Rich Recipes recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 297 cal |
| Protein | 7.8 g |
| Carbohydrates | 35.9 g |
| Fiber | 1.4 g |
| Fat | 10.1 g |
| Cholesterol | 24 mg |
| Sodium | 35.8 mg |
Click here to view Calories for Fruity Phirni, Protein Rich Recipes
The Nutrient info is complete
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