Nutritional Facts of Fruity Phirni, Calories in Fruity Phirni
by Tarla Dalal
This calorie page has been viewed 2972 times
How many calories does one serving of Fruity Phirni have?
One serving of Fruity Phirni gives 128 calories. Out of which carbohydrates comprise 98 calories, proteins account for 26 calories and remaining calories come from fat which is 4 calories. One serving of Fruity Phirni provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per | % Daily Values |
| Energy | 128 cal | 6% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 24.5 g | 8% |
| Fiber | 1.4 g | 6% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 385.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.8 mcg | 5% |
| MINERALS | |
|
| Calcium | 238.2 mg | 40% |
| Iron | 2.7 mg | 13% |
| Magnesium | 46.1 mg | 13% |
| Phosphorus | 81.4 mg | 14% |
| Sodium | 82.3 mg | 4% |
| Potassium | 75.1 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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