You are here: Home> Course > Indian Desserts , Sweets > Traditional Indian Mithai > Lauki ki Kheer, Doodhi Kheer Recipe
Lauki ki Kheer, Doodhi Kheer Recipe
Tarla Dalal
06 December, 2024
Table of Content
While bottle gourd is famed to be a low-cal veggie, the use of low-fat milk further brings the calorie count down, making the Lauki ki Kheer as heart friendly as possible. The amount of sugar has also been substantially reduced, and together with cardamom powder, it provides just the right flavour to make this a really enjoyable treat.
Check out our other healthy heart dessert recipes like Apple and Walnut Kheer , Apricot Stew with Vanilla Custard , Fruity Phirni and Pineapple Basundi .
Tags
Preparation Time
5 Mins
Cooking Time
14 Mins
Total Time
19 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup grated bottle gourd (doodhi / lauki)
2 cups low fat milk , 99.7% fat-free
2 tbsp sugar
1/8 tsp cardamom (elaichi) powder
Method
- Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 12 minutes or till the bottle gourd is cooked, while stirring occasionally and scarping the sides of the pan.
- Add the sugar, mix well and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.
- Add the cardamom powder and mix well.
- Keep aside to cool completely and refrigerate for at least 1 hour.
- Serve chilled.
Lauki ki Kheer, Doodhi Kheer Recipe, Low Cholesterol Foods Video by Tarla Dalal
Lauki ki Kheer, Doodhi Kheer Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 152 cal |
| Protein | 4.3 g |
| Carbohydrates | 13.6 g |
| Fiber | 0.5 g |
| Fat | 6.5 g |
| Cholesterol | 16 mg |
| Sodium | 19.4 mg |
Click here to view Calories for Lauki ki Kheer, Doodhi Kheer Recipe
The Nutrient info is complete
Anshul
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Mruga D
March 13, 2025, midnight
it turned to be very tasty.it is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.
Love good recipes
March 13, 2025, midnight
Healthy and tasty and my daughters loved it. Never told them it was lauki !!!!
n_katira
March 13, 2025, midnight
Easy to make and health for heart... so fits very well in my diet chart.....
-2106.webp)
