dalia kheer recipe | bulgur wheat kheer | broken wheat payasam

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dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |

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Tarla Dalal

03 April, 2025

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bulgur wheat kheer recipe | dalia payasam | low calorie Indian dessert |

दलिया खीर रेसिपी - हिन्दी में पढ़ें (Dalia Kheer in Hindi)

Table of Content

About Dalia Kheer

Ingredients

Methods

Like dalia kheer recipe

What is dalia kheer made of?

How to make dalia kheer

Pro tips to make dalia kheer

Nutrient values

dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 amazing images.

daliya kheer or meetha daliya is a delicious Indian dessert made with broken wheat. Learn how to make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |

daliya kheer also known as bulgur wheat kheer which is made using dalia, milk, sugar and flavored with nuts and aromatic spices. It is a creamy pudding-like dish that is often enjoyed as a sweet treat.

daliya ki kheer tastes incredibly delicious. This fuss free version of this dalia kheer recipe gets ready within few minutes as it is been cooked in a pressure cooker.

pro tips to make dalia kheer: 1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma. 2. Use full fat milk for a richer and creamier kheer. 3. Instead of sugar you can also use jaggery as a sweetener for kheer. 4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.

Enjoy dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with detailed step by step photos.

Ingredients

For Dalia Kheer

2 tbsp ghee

1/2 cup broken wheat (dalia)

2 cups milk

1/2 cup sugar

1/4 tsp cardamom (elaichi) powder

1/4 cup chopped mixed nuts

1 tbsp chironji nuts (charoli)

Method

For dalia kheer

To make dalia kheer recipe, heat 1 tsp ghee in a pressure cooker, add the nuts and saute for a minute.
Remove in a plate and keep aside.
Heat the remaining ghee and add dalia. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
Add 1 cup water and 1 cup milk. Mix well and pressure cook for 2 whistles.
Allow the steam to escape and then open the lid.
Add sugar, remaining 1 cup milk, cardamom powder and nuts.
Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
Serve dalia kheer hot.

bulgur wheat kheer recipe | dalia payasam | low calorie Indian dessert | Video by Tarla Dalal

Dalia Kheer recipe with step by step photos

like dalia kheer recipe

1. dalia kheer recipe | bulgur wheat kheer| broken wheat payasam | daliya ki kheer | then do try other kheer recipes also:
  - makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer |
  - rice kheer recipe | chawal ki kheer | Indian rice pudding |

what is dalia kheer made of?

1. See the below image of list of ingredients for making dalia kheer.

how to make dalia kheer

1. To make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | heat 1 tsp ghee in a pressure cooker.
2. Add ¼ cup chopped mixed nuts. The contrasting crunch of nuts against the smooth creaminess of the kheer adds a delightful textural element.
3. Add 1 tbsp chironji nuts (charoli).
4. Saute for a minute.
5. Remove in a plate and keep aside.
6. Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.
7. Add ½ cup broken wheat (dalia). Dalia, which is broken wheat, forms the base of the kheer. It provides texture, body, and a satisfying chewiness. As it cooks in the milk, it releases its natural sweetness and nutty flavor.
8. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
9. Add 1 cup water.
10. Add 1 cup milk.
11. Mix well.
12. Pressure cook for 2 whistles.
13. Allow the steam to escape and then open the lid.
14. Add ½ cup sugar.
15. Add the remaining 1 cup milk.
16. Add ¼ tsp cardamom (elaichi) powder.
17. Add the sauteed nuts.
18. Mix well.
19. Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
20. Serve dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | hot.

pro tips to make dalia kheer

1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma.
2. Use full fat milk for a richer and creamier kheer.
3. Instead of sugar you can also use jaggery as a sweetener for kheer.
4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.
5. Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	297 cal
Protein	6.1 g
Carbohydrates	35 g
Fiber	0.4 g
Fat	14.6 g
Cholesterol	12.8 mg
Sodium	16.1 mg

Click here to view Calories for Dalia Kheer

The Nutrient info is complete

Your Rating*

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Love good recipes

March 13, 2025, midnight

Healthy light dessert. Good to see the use of dalia and low fat milk. My girls loved it too.

loves cooking

March 13, 2025, midnight

It's a lovely twist to the normal rice kheer,a very healthy version. I loved the texture and the sweetness is just perfect.

Foodsie

March 13, 2025, midnight

Amazingly, this healthy kheer still manages to give you the total satisfaction that you get from other kheer.. as the bulgur wheat gives this kheer a complete rich and creamy texture... very mildly sweetened and quite filling... this is an excellent dessert to make as a quick and easy last minute stir.. and with no mess.. simple ingredients.. and great flavor..