Nutritional Facts of Date and Apple Kheer, Calories in Date and Apple Kheer
by Tarla Dalal
This calorie page has been viewed 2975 times
How many calories does one serving of Date and Apple Kheer have?
One serving of Date and Apple Kheer gives 77 calories. Out of which carbohydrates comprise 56 calories, proteins account for 18 calories and remaining calories come from fat which is 2 calories. One serving of Date and Apple Kheer provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per serving | % Daily Values |
| Energy | 77 cal | 4% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 1 g | 4% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 312.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 190.4 mg | 32% |
| Iron | 0.2 mg | 1% |
| Magnesium | 22.4 mg | 6% |
| Phosphorus | 36.4 mg | 6% |
| Sodium | 66.6 mg | 4% |
| Potassium | 10.9 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.