You are here: Home >  Course  >  Indian Salads  >  Wholesome Salads (Salads that make a meal)  >  Zucchini, Bell Pepper and Sprouted Moong Salad

Zucchini, Bell Pepper and Sprouted Moong Salad


by
Zucchini and Bell Pepper Sprouted Moong Salad

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 63 cookbooks   This recipe has been viewed 56783 times

This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.


Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh.


Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.

Add your private note

Zucchini, Bell Pepper and Sprouted Moong Salad recipe - How to make Zucchini, Bell Pepper and Sprouted Moong Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1/4 cup finely chopped zucchini (unpeeled)
1/4 cup finely chopped red capsicum
1/4 cup finely chopped yellow capsicum
1/4 cup finely chopped green capsicum
2 cups parboiled sprouted moong (whole green gram)
3/4 cup chopped apple (unpeeled and deseeded)
1 tbsp olive oil
2 tsp lemon juice
salt and to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well. Serve immediately.

Zucchini, Bell Pepper and Sprouted Moong Salad video


Nutrient values (Abbrv) per serving
Energy161 cal
Protein8 g
Carbohydrates22.6 g
Fiber6.6 g
Fat4.4 g
Cholesterol0 mg
Sodium16.5 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Zucchini, Bell Pepper and Sprouted Moong Salad
4
Foodie #565084
 on 05 Jan 20 12:24 PM


Reply
Zucchini, Bell Pepper and Sprouted Moong Salad
5
RESHMA GAIKWAD
 on 04 Jul 19 06:06 PM


what is marathi meaning of zucchini
Reply
Zucchini, Bell Pepper and Sprouted Moong Salad
5
 on 28 Jun 17 05:11 PM


Is the zucchini meant to be raw in this salad recipe? Please let me know
Reply
Zucchini and Bell Pepper Sprouted Moong Salad
5
 on 05 Apr 16 05:02 PM


Zucchini and bell pepper and sprouted moong salad.. this salad is just a treat to the mouth.. I really enjoyed the salad.. with veggies and apples.. i have this salad for my brunch.. and it is just delicious..
Reply