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Healthy Indian Recipes >   Healthy Indian Lunch Recipes >   Quick Healthy Lunch  

36 Quick Healthy Lunch Recipes

Last Updated : 11 November, 2024

Quick Healthy Lunch
झट - पट पौष्टिक लंच - हिन्दी में पढ़ें (Quick Healthy Lunch in Hindi)
ઝટ-પટ પૌષ્ટિક લંચ ઝટપટ - ગુજરાતી માં વાંચો (Quick Healthy Lunch in Gujarati)

quick Indian healthy lunch recipes | quick lunch recipe ideas | 

 

quick vegetarian  healthy lunch recipes

 

quick healthy Indian lunch salad

onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. 

The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells. 

onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc. 

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