Orange Sesame Tabbouleh

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Orange Sesame Tabbouleh

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Tarla Dalal

06 December, 2024

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Orange Sesame Tabbouleh recipe

Table of Content

About Orange Sesame Tabbouleh

Ingredients

Methods

Nutrient values

A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don t feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish combines bulgur wheat with onions, tomatoes and parsley with orange squash, olive oil and lemon juice, all of which provide contrasting flavours and textures that will surely appeal to you.

Ingredients

Main Recipe

1 cup broken wheat (dalia)

1 tbsp grated orange rind

2 tbsp toasted sesame seeds (til)

2 chopped spring onions

1 tomato cubes

1/2 cup chopped parsley

2 tbsp lemon juice

2 tbsp olive oil

2 tbsp orange squash

salt to taste

Method

Main Procedure

Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
Drain and pour cold water over to cool the bulgur wheat.
Drain again and keep aside.
Combine all the ingredients in a bowl and mix well.
Refrigerate for at least 1 hour before serving so that all the flavours blend.