Stir-fried Paneer, Broccoli and Baby Corn Salad

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Stir-fried Paneer, Broccoli and Baby Corn Salad

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Tarla Dalal

06 December, 2024

5.0/5 stars 100% LIKED IT Login Favourites 10 REVIEWS ALL GOOD

स्टर-फ्राईड पनीर, ब्रॉकली एण्ड बेबी कॉर्न सलाद - हिन्दी में पढ़ें (Stir-fried Paneer, Broccoli and Baby Corn Salad in Hindi)

Table of Content

About Stir-Fried Paneer, Broccoli And Baby Corn Salad

Ingredients

Methods

Nutrient values

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Ingredients

Main Ingredients

1 cup low fat paneer (cottage cheese) strips , cut into thin strips

1/2 cup blanched broccoli florets

1/2 cup sliced and blanched baby corn

1 tsp oil

1 tsp nigella seeds (kalonji)

1/2 cup thinly sliced capsicum

1/4 cup chopped spring onions (includes white and green)

1/2 cup thinly sliced cucumber

1/4 cup deseeded and thinly sliced tomatoes

1/4 cup bean sprouts

salt to taste

Method

Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
Add the paneer and sauté on a high flame for 30 seconds.
Serve immediately.

Stir-fried Paneer, Broccoli and Baby Corn Salad recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	54 cal
Protein	2.7 g
Carbohydrates	8.5 g
Fiber	1.6 g
Fat	1.4 g
Cholesterol	0 mg
Sodium	23.7 mg

Click here to view Calories for Stir-fried Paneer, Broccoli and Baby Corn Salad

The Nutrient info is complete

Your Rating*

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Nalini

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Thank you for your feedback Nalini. Happy cooking.!

chhavi

March 13, 2025, midnight

nice

anish

March 13, 2025, midnight

I made this as a snack for my wife. She loved it, did not know what was Onion seeds so used mustard seeds instead. It worked and the dish was over in 15 min.

Tarla Dalal

March 13, 2025, midnight

Thank you for trying our recipe and sharing your feedback. Onion seeds means kalonji or nigella seeds. You can know amore about onion seeds by clicking the following link. https://www.tarladalal.com/glossary-Nigella-seeds-Kalonji-552i

Foodie #689003

March 13, 2025, midnight

What is onion seeds?

Tarla Dalal

March 13, 2025, midnight

Hi, onion seeds are kalonji or nigella seeds. They are known to have a nutty and earthy taste and widely used in Indian cooking.

Dipz

March 13, 2025, midnight

I added some mint leaves and a dash of lemon juice and some chat masala, then it tasted awesome!!

Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Smita Poddar

March 13, 2025, midnight

shivanjali

March 13, 2025, midnight

healthy ingredient se malamaal!!

n_katira

March 13, 2025, midnight

A mix of the most tasty vegetables like broccoli and baby corn cooked with kalonji. The trick is the kalonji. Paneer adds a nice touch to this healthy vegetable.

suman mathur

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Thanks Suman. We are delighted you loved the Stir-fried Paneer, Broccoli and Baby Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.