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Spinach and Tofu Dip
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
2 Mins
Total Time
12 Mins
Makes
1 cup
Ingredients
Main Ingredients
3/4 cup chopped and blanched spinach (palak)
3/4 cup tofu (bean curd/ soya paneer) cubes
1 1/2 tbsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and
For Serving
Method
- Heat ½ tbsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Combine the sautéed onions, spinach, tofu, lemon juice, oregano, remaining 1 tbsp of oil, salt and pepper and blend in a mixer to a coarse mixture.
- Transfer the mixture into a deep bowl and refrigerate for at least 1 hour.
- Serve chilled with nacho chips and herbed pita strips.
Spinach and Tofu Dip recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 21 cal |
| Protein | 0.5 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.5 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 10.8 mg |
Click here to view Calories for Spinach and Tofu Dip
The Nutrient info is complete
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