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Soya Granule and Vegetable Pulao

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
6 servings
Ingredients
Main Recipe
1/2 cup soy granules
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 small stick of cinnamon (dalchini)
1 of cardamom (elaichi)
a pinch of asafoetida (hing)
1/2 cup chopped onion
1/2 cup peeled and chopped carrot
1/2 cup green peas
1 1/2 cups long grain rice (basmati chawal) , washed and drained
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
1/4 cup chopped coriander (dhania) for the garnish
Method
- Soak the soya granules in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.
- When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.
- Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.
- Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.
- Add 3 cups of hot water and pressure cook for 2 whistles.
- Served hot garnished with the coriander.
Soya Granule and Vegetable Pulao recipe with step by step photos
Nutrient values (Abbrv)per plate
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Puja
March 13, 2025, midnight
soya adds a different flavour to the pulao. loved by all in the family.

Foodie #569108
March 13, 2025, midnight

n_katira
March 13, 2025, midnight
A healthy pulao with the addition on fibre rich soya granules. I will surely try this recipe for my father.

Divya
March 13, 2025, midnight
Too good . Loved by kids !

Tarla Dalal
March 13, 2025, midnight
Hi Divya, We are very happy to know they loved it. Do try more and more recipes and let us know how they turned out. Happy Cooking !!