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Soya Granule and Vegetable Pulao

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Tarla Dalal

 06 December, 2024

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Table of Content

Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
Preparation Time

5 Mins

Cooking Time

15 Mins

Total Time

20 Mins

Makes

6 servings

Ingredients

Method
Main procedure
  1. Soak the soya granules in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.
  3. When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.
  4. Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.
  5. Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.
  6. Add 3 cups of hot water and pressure cook for 2 whistles.
  7. Served hot garnished with the coriander.

Soya Granule and Vegetable Pulao recipe with step by step photos

Nutrient values (Abbrv)per plate
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Your Rating*

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Puja

March 13, 2025, midnight

soya adds a different flavour to the pulao. loved by all in the family.

user
Foodie #569108

March 13, 2025, midnight

user
n_katira

March 13, 2025, midnight

A healthy pulao with the addition on fibre rich soya granules. I will surely try this recipe for my father.

user
Divya

March 13, 2025, midnight

Too good . Loved by kids !

user
Tarla Dalal

March 13, 2025, midnight

Hi Divya, We are very happy to know they loved it. Do try more and more recipes and let us know how they turned out. Happy Cooking !!

user

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