Mixed Sprouts and Vegetable Pulao

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Mixed Sprouts and Vegetable Pulao

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Tarla Dalal

06 December, 2024

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Mixed Sprouts and Vegetable Pulao recipe

Table of Content

About Mixed Sprouts And Vegetable Pulao

Ingredients

Methods

Nutrient values

Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all the necessary nutrients.

Ingredients

Main Recipe

boiled mixed sprouts (red chana , chawli , moong , rajma etc.)

1/2 cup chopped mixed vegetables (french beans , potatoes and cauliflower)

1/2 cup long grain rice (basmati chawal) , soaked for 1 hour

2 tsp ghee

1/4 tsp cumin seeds (jeera)

a pinch of asafoetida (hing)

1/4 cup finely chopped onion

2 tsp finely chopped garlic (lehsun)

2 tsp ginger-green chilli paste

1/2 tsp turmeric powder (haldi)

1 tsp chilli powder

3/4 cup mixed sprouts

salt to taste

For Serving

garam masala

raita

Method

Main procedure

Heat the ghee in a pressure cooker and add the cumin seeds.
When the seeds crackle, add the asafoetida, onions, garlic and ginger-green chilli paste, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the rice, mix well and sauté on a medium flame for 1 to 2 minute.
Add the mixed sprouts, mix well and saute on a medium flame for 1 to 2 minute
Add the mixed vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add 2 ¼ cups of hot water, turmeric powder, chilli powder, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Serve immediately with raita or kadhi.

Mixed Sprouts and Vegetable Pulao recipe Video by Tarla Dalal

Mixed Sprouts and Vegetable Pulao recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	153 cal
Protein	5.2 g
Carbohydrates	26.7 g
Fiber	2.3 g
Fat	2.8 g
Cholesterol	0 mg
Sodium	9.2 mg

Click here to view Calories for Mixed Sprouts and Vegetable Pulao

The Nutrient info is complete

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Mruga D

March 13, 2025, midnight

This recipe is really a boon..when you are dead tired and you have to make dinner....just mix up everything in a pressure cooker and your meal is ready!!...all in one dish!!So healthy...