You are here: Home> Equipment > Refrigerator > Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |
Tarla Dalal
06 December, 2024
Table of Content
fruit vegetable salad with low calorie dressing, not just for weight-watchers, but for everybody. Learn how to make vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |
A medley of vegetables and fruits are tossed in a simple curd based dressing. Store bought salad dressings are loaded with oil, sugar and preservatives and hence we recommend a healthy curd based dressing like the one we have used in this vegetable and fruit salad recipe for a guilt-free treat.
This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox.
This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
pro tips to make vegetable and fruit salad: 1. For a more tangy fruit vegetable salad , squeeze a little lemon juice. 2. For a more sweet vegetable and fruit salad, add a tablespoon of honey or maple syrup to the dressing. 3. Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours.
Enjoy vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
For Fruit and Vegetable Salad
1 cup iceberg lettuce , torn into pieces
1/2 cup coloured capsicum cubes
1/2 cup grated carrot
1 cup apple cubes
1/2 cup orange segments , cut into halves
2 tbsp chopped raisins (kismis) , optional
To Be Mixed Together Into A Low-calorie Thousand Island Dressing
1/4 cup curd (dahi)
1/4 tsp mustard (rai / sarson) powder
2 tsp finely chopped onion
2 tsp finely chopped capsicum
1 tsp finely chopped green chillies
1/8 tsp salt to taste
Method
- To make fruit and vegetable salad, combine iceberg lettuce, coloured capsicum cubes, grated carrot, apple cubes, orange segments and chopped raisins in a deep bowl.
- Add the low-calorie thousand island dressing and toss well.
- Serve the fruit and vegetable salad immediately.
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | Video by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe with step by step photos
-
-
vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
- kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor |
- Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado |
-
vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
-
-
See the below image of list of ingredients for making vegetable and fruit salad.
![]()
-
See the below image of list of ingredients for making vegetable and fruit salad.
-
-
In a small bowl, add 1/4 cup curd (dahi).
![]()
-
Add 1/4 tsp mustard (rai / sarson) powder.
![]()
-
Add 2 tsp finely chopped onions.
![]()
-
Add 2 tsp finely chopped capsicum.
![]()
-
Add 1 tsp finely chopped green chillies.
![]()
-
Add 1/8 tsp salt to taste.
![]()
-
Mix well and keep aside.
![]()
-
In a small bowl, add 1/4 cup curd (dahi).
-
-
To make vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | in a deep bowl, add 1 cup iceberg lettuce, torn into pieces.
![]()
-
Add 1/2 cup coloured capsicum cubes.
![]()
-
Add 1/2 cup grated carrot.
![]()
-
Add 1 cup apple cubes.
![]()
-
Add 1/2 cup orange segments , cut into halves.
![]()
-
Add 2 tbsp chopped raisins (kismis), optional.
![]()
-
Add the low-calorie Thousand Island dressing.
![]()
-
Toss vegetable and fruit salad | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | well.
![]()
-
Serve vegetable and fruit salad | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | immediately.
![]()
-
To make vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | in a deep bowl, add 1 cup iceberg lettuce, torn into pieces.
-
-
For a more tangy vegetable and fruit salad squeeze a little lemon juice.
![]()
-
For a more sweet vegetable and fruit salad add a tablespoon of honey or maple syrup to the dressing.
![]()
-
Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours.
![]()
-
For a more tangy vegetable and fruit salad squeeze a little lemon juice.
-
-
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing is rich in Vitamin C, Vitamin B1, Phosphorus, Vitamin A, Iron.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 96% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. % of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 16% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 16% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 16% of RDA.
![]()
-
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing is rich in Vitamin C, Vitamin B1, Phosphorus, Vitamin A, Iron.
Nutrient values (Abbrv)per plate
| Energy | 67 cal |
| Protein | 1.6 g |
| Carbohydrates | 12.6 g |
| Fiber | 2.3 g |
| Fat | 1.2 g |
| Cholesterol | 2 mg |
| Sodium | 125 mg |
Click here to view Calories for Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
The Nutrient info is complete
Tanvi Sawant
March 13, 2025, midnight
I made this at home & it was very simple & easy 2 make, specially the low calorie thousand island dressing. I never thought it will be so delicious. must try for all the people who believes in dieting to get a different taste then your regular diet food.
n_katira
March 13, 2025, midnight
tooooo good... The low cal thousand island dressing just pairs well with any fruit. I make it often now.
sanjay dalal
March 13, 2025, midnight
Perfect healthy salad with low calorie thousand island dressing. Have it for dinner often.
Krishna
March 13, 2025, midnight
Good
Manju Gupta
March 13, 2025, midnight
-7055.webp)
-5785.webp)
