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sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
6 servings
Ingredients
For Mixed Sprouts Fruits and Veggie Salad
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup apple cubes
1/2 cup orange cubes
1/2 cup black grape halves
1/2 cup grated radish (mooli)
1/2 cup grated carrot
1/2 cup shredded iceberg lettuce
salt to taste
To Be Mixed Into A Dressing
1/2 cup curd (dahi) (dahi)
2 tbsp finely chopped mint leaves (phudina)
1/4 tsp mustard (rai / sarson) powder
salt to taste
Method
Mixed Sprouts Fruits and Veggie Salad recipe with step by step photos
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like sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | then see our healthy Indian salad with dressings and some recipes we love below.
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what is sprouts, fruits and vegetable salad made off? sprouted moong fruit salad is made from cheap and easily available ingredients in India such as 1 cup boiled mixed sprouts (moong , matki , chana etc.), 1/2 cup apple cubes (unpeeled), 1/2 cup orange cubes, 1/2 cup black grape halves, 1/2 cup grated radish (mooli), 1/2 cup grated carrot, 1/2 cup shredded iceberg lettuce, salt to taste and a dressing of curd and mint. See image of list of ingredients for sprouts, fruits and vegetable salad.
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what is sprouts, fruits and vegetable salad made off? sprouted moong fruit salad is made from cheap and easily available ingredients in India such as 1 cup boiled mixed sprouts (moong , matki , chana etc.), 1/2 cup apple cubes (unpeeled), 1/2 cup orange cubes, 1/2 cup black grape halves, 1/2 cup grated radish (mooli), 1/2 cup grated carrot, 1/2 cup shredded iceberg lettuce, salt to taste and a dressing of curd and mint. See image of list of ingredients for sprouts, fruits and vegetable salad.
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Mixed sprouts is any combination of moong, matki, kala chana, safed vatana, kabuli chana, chawli . You may pick and choose what you wish to use as all sprouts are healthy. In Indian markets you just ask for the combination you want. Wash the mixed sprouts which you buy from the market to remove all possible dirt and impurities.
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Heat water in a pan and bring to boiling point.
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Add sprouted kala chana to the boiling water.
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Add sprouted moong.
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Add sprouted matki.
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This is how the sprouts look.
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Add 1/4 tsp salt.
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While cooking check if the sprouts are properly cooked by tasting it.
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Cook on a high flame for 5 to 7 minutes till cooked or you can pressure cook it for 1 to 2 whistles or till cooked.
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Your sprouts are cooked.
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Drain.
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Place in a serving bowl.
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Mixed sprouts is any combination of moong, matki, kala chana, safed vatana, kabuli chana, chawli . You may pick and choose what you wish to use as all sprouts are healthy. In Indian markets you just ask for the combination you want. Wash the mixed sprouts which you buy from the market to remove all possible dirt and impurities.
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- Easy to digest: Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. In other words, the starch gets converted into simple sugars like glucose and fructose, proteins are broken down into amino acids and saturated fat gets converted into simple fatty acids. Sprouts also contain enzymes that aid digestion. In addition, sprouting destroys the seeds’ natural preservative enzymes that inhibit digestion.
- See 6 benefits of mixed sprouts.
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In a bowl put 1/2 cup curds (dahi).
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Add 2 tbsp finely chopped mint leaves (phudina).
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Add 1/4 tsp mustard (rai / sarson) powder.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well and keep aside.
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In a bowl put 1/2 cup curds (dahi).
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In a deep bowl put 1 cup boiled mixed sprouts (moong , matki , chana etc.).
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Add 1/2 cup apple cubes (unpeeled).
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Add 1/2 cup orange cubes.
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Add 1/2 cup black grape halves.
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Add 1/2 cup grated radish (mooli).
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Add 1/2 cup grated carrot.
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Add 1/2 cup shredded iceberg lettuce.
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Add salt to taste. We added 1/8 tsp salt.
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Mix well.
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Add the curd mint dressing.
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Toss well.
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Put in a serving bowl.
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Serve immediately.
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In a deep bowl put 1 cup boiled mixed sprouts (moong , matki , chana etc.).
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You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc.
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- If you are carrying this salad to work, then pack the salad and dressing in separate container and keep them refrigerated. Just before eating, mix and toss.
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Those who are keeping an eye on the fat count, can opt for low fat curd.
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You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc.
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Sprouts, Fruits and Vegetable Salad – a protein and fibre rich treat.
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- Weight watchers and all healthy individuals can benefit from the ample protein and fibre this salad has to offer.
- Along with calcium and phosphorus, protein together will aid in bone strengthening too.
- The probiotic nature of curd and the sprouting of beans makes digestion easier.
- This is a sneak way of consuming fruits and veggies for diabetics and heart patients too. The fibre and antioxidants present in them will help in managing the disease better.
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Sprouts, Fruits and Vegetable Salad – a protein and fibre rich treat.
Nutrient values (Abbrv)per plate
| Energy | 87 cal |
| Protein | 4 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.8 g |
| Fat | 1.4 g |
| Cholesterol | 2.7 mg |
| Sodium | 19.5 mg |
Click here to view Calories for Mixed Sprouts Fruits and Veggie Salad
The Nutrient info is complete
Sonali
March 13, 2025, midnight
A very filling salad which I tried as an evening snack half an hour before the exercise... Good combination of fruits and sprouts. The addition of mint leaves is really a good choice... Definitely worth trying for weight watchers.
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