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Creamy Green Salad
Tarla Dalal
06 December, 2024
Table of Content
The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count.
The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control.
You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup .
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup cucumber cubes
1/2 cup capsicum cubes
1 cup seedless grapes
To Be Mixed Into A Creamy Dressing
1/2 cup fresh low fat curds (dahi)
1 tbsp honey
freshly ground black pepper (kalimirch) to taste
1 tsp mustard (rai / sarson) powder
1/8 tsp salt
Method
- Combine all the salad ingredients in a bowl, pour the dressing over it and toss well.
- Refrigerate for at least an hour.
- Serve chilled.
Creamy Green Salad recipe, High Blood Pressure Recipes/ Low Sodium Recipes Video by Tarla Dalal
Creamy Green Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 57 cal |
| Protein | 1.4 g |
| Carbohydrates | 12.7 g |
| Fiber | 1.6 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 113.2 mg |
Click here to view Calories for Creamy Green Salad
The Nutrient info is complete
n_katira
March 13, 2025, midnight
A simple salad tossed with low fat dressing. best for dieters too.
Archana M
March 13, 2025, midnight
Creamy green salad, as the name suggests, its creamy.. feels healthy in every bite.. with the juicy grapes and crunchy capsicum and cucucmber. The honey just balance the taste with the sourness of the curds. I would love to have this on a lazy sunday..
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