You are here: Home >  Course  >  Indian Salads  >  Indian Salads with dressing  >  Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)


by
Fruit and Lettuce Salad, a traditional middle eastern salad brimming with vitamin c from assorted fruits and lettuce, with an additional vitamin c from the lemony dressing.

फ्रूट एण्ड लैट्यूस सलाद - हिन्दी में पढ़ें (Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) in Hindi) 

Added to 251 cookbooks   This recipe has been viewed 48963 times

A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

Add your private note

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) recipe - How to make Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup iceberg lettuce , torn into pieces
1/2 cup papaya cubes
1/2 cup grapes
1/2 cup orange segments , cut into halves
1/2 cup guava cubes
1/2 cup strawberries , cut into quarters
1/2 cup watermelon (tarbuj) cubes

To Be Mixed Together Into A Lemony Honey Dressing
1 1/2 tbsp lemon juice
2 tbsp honey
1 tsp dry red chilli flakes (paprika)

For The Garnish
1 tbsp toasted almond (badam) slivers
Method
    Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Add the lemony honey dressing and toss well.
  3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.

Fruit and Lettuce Salad (Vitamin C and Fibre Rich) Video by Tarla Dalal


RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews