Soups and salads are considered as health foods as they make use of a wide variety of vegetables and fruits which are rich source of fibre and antioxidants. However, in our desire to increase flavour, we often make them unhealthy by using fatty ingredients like butter, cream, cheese etc.
This book highlights simple ways to make healthy and delectable soups and salads with the use of flavourful herbs and spices while avoiding the fat laden ingredients and yet maintaining the original taste.

48 recipes rich in Vitamin A, Vitamin B complex, Vitamin C, Iron, Calcium, Protein and Fibre have been brought together after thorough research by a team of qualified professionals and nutritionists and all the ingredients used in the recipes here easily available.

Be your own chef to make these nourishing recipes come alive in your own kitchen and enjoy it with your family thus ensuring health forever.

Some interesting recipes in this book are :
Lemon and Coriander Soup
Garlic vegetable Soup
Thai Vegetable Soup
Bombay Curry Soup
Chatapata Soyabean Salad
Spicy Potato and Chana Salad
Stir-fry Salad
Sprouted Methi Salad