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 Top 15 Low GI Indian Recipes, Veg Recipes
  Last Updated : Aug 31,2020






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Top 15 Low GI Indian Recipes, Veg Glycemic Index Recipes

Healthy Eating For Life…The GI (Glycemic Index) Way

What is Glycemic Index?
You've probably run across it before, and if you're diabetic, it's almost guaranteed that you've at least heard of it.  Glycemic Index is the much talked about health aspect today! And it is essential for us to understand it rightly and apply it in our day to day lives because of it being simply a wonderful way of eating, according to me. This is what makes me take you through a short stint on “Glycemic Index of Foods” leaving you to think and revisit your eating habits. Why should people use the Glycemic index as a basis of their Food habits? This is a big question for many - whether as a magic formula for diabetics or for people who are overweight, and looking for a cure? Heart diseases? Simply put, why?

How does food affect your Glycemic Index?
Well, for one, the glycemic index isn't just some random diabetic diet you can find online or in a book somewhere. It's actually a scientific system to deal with your blood sugar levels. Always keep in mind that spikes in the body sugar levels can be devastating for health! Basically the glycemic index ranks carbohydrates on a scale of 0 to 100, and it's based on how they can raise your blood sugar levels after you eat. Foods with a higher GI level are digested faster, and therefore create a spike in your blood sugar levels. However, foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels.

Oats RotiOats Roti

What is Low, Medium and High Glycemic Levels?
A food with a glycemic index of less than 55 is considered a Low Glycemic food while 56 to 69 is Moderate and over 70 is considered High. Most of the vegetables, dals and legumes, nuts, oilseeds, milk and products and some fruits are relatively low on GI.

Glycemic Index Range

Glycemic Index Range



Least desirable foods (High GI) include Glucose, White bread, Mida, Honey, Cornflakes, Potatoes (mashed or baked), Rice (short grain, white), Fruit drinks, Regular soft drinks, Sweetened juices, Dates and Raisins.

High GI Foods

High GI Foods

Moderately desirable foods (Moderate GI) include Beetroot, Banana, Sweet corn, Mango, Papaya, Pineapple Yam and Peas.

Moderate GI Foods

Moderate GI Foods


Most desirable foods (Low GI) include Wheat grain, Oats, Barley, Bulgur wheat, Quinoa, Pulses, Beans, Curd, Paneer, Nuts and oil seeds (Peanuts, Almonds, Walnuts, Sesame, Flax seeds etc.). Other vegetables, Apples, Oranges, Grapes, Guavas, Lemons, Limes, Peaches, Amla, Grapefruit, Pears, Berries and Oranges.

Low GI Foods
Low GI Foods

Effects of eating High Glycemic Foods.

Have you ever eaten a large Chinese meal, with lot of noodles and rice, only to find yourself hungry again an hour or two later. What most of us experience regularly is the feeling of lethargy that follows an hour or so after a fast food lunch, which generally consists of High GI foods (Carbohydrate dense processed foods). The surge of glucose followed by the rapid drain leaves us starved for energy which makes us once again crave and gulp caloric and fat dense snacks and meals.



When one eats a high GI food and experience a rapid spike in blood sugar, pancreas releases the hormone insulin. Insulin does two things extremely well. First it stores glucose as fat. On top of that it also inhibits the utilisation of body fat. Since insulin does all nasty things to the body, it is crucial to maintain its low levels to prevent obesity and lifestyle related conditions like Diabetes, Cardio Vascular Disease etc.

The general rule of thumb is to replace as many processed and refined-grain carbohydrates like Maida based foods, Biscuits, Pastries etc with fibre rich foods. Unhealthy eating habits and over consumption of such foods could take you on the obesity trail that would leave you regretting later. So beware! The combination of low GI food with with good fat food is the magic bullet for staying slim and fit.

High-G.I. foods cause blood sugar surges, which play havoc with insulin levels and appetite. Understanding the glycemic index is a vital first step in helping you control sugar surges and achieving steady and permanent weight loss. While a single, high-GI meal might not cause significant health problems for our body, frequent consumption of high GI foods and food preparations can result in perpetually high insulin levels.

Best of all, I present some Low GI high fat healthy recipes . It’s important to eat good high fat food like nuts, avocado, paneer, full fat curds, These when incorporated in the family menu would offer freedom from hunger and craving and would assist you to manage weight and health effortlessly.

Low Glycemic Index Indian Breakfast Recipes

In India idlis are a famous snack. People not only in South India, but all over the world love to indulge it in for breakfast. But rice, its base ingredient, is high in GI (glycemic index). Hence we present a healthier options using low GI dal – Palak Chola Dal Idli.

Palak Chola Dal Idli, Breakfast Recipe

Palak Chola Dal Idli, Breakfast Recipe

Quinoa, another low GI food, can be finished into a healthy breakfast – Quinoa Veg Upma. While all the ingredients are of the regular Rava Upma, only semolina has been replaced by quinoa. The method also remains the same. This fiber rich snack will not fil to please you. Try it out!

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Eggs are also perfect for you. While most of you would be fond of fried egg, that’s not the perfect choice for breakfast. Fried foods cause inflammation. Instead try Sunny Side Up Eggs – a perfect breakfast recipe to satiate you. No breads for serving pleases!

Low Glycemic Index Indian Snacks Recipes

If you have included grains for breakfast, snack on protein rich dals and pulses. The famous Kabuli chana can be presented as Parsley Hummus. Attractive in looks and easy to make, what else do you yearn for. Serve them with low glycemic index cucumber sticks for a hearty snack.

Parsley HummusParsley Hummus

Buckwheat is a grain with a Glycemic Index 55, just at the border line of low glycemic index foods. It is the only grain which has all the nine essential amino acids and thus considered a good source of vegetarian protein. Further it is also rich in fiber. Include it in the form of Buckwheat Dosa.

Buckwheat DosaBuckwheat Dosa

Sprouts are another low GI foods which you can rely on. If you are weight watching or long to eat something healthy, this healthy Sprouts Dhokla is for you. Moong sprouts is a nutri-dense sprout. It’s a good source of several nutrients like protein, vitamins, potassium, magnesium and phosphorus.

Sprouts Dhokla

Sprouts Dhokla

Low Glycemic Index Indian Soup Recipes

Soups are great appetizer, which can also be a good choice for in between meals. But avoid those cheese laden soups. Opt for a simple high protein, low fat Mushroom Barley Soup. It is highly satiating and will avoid binge eating.

Mushroom Barley Soup RecipeMushroom Barley Soup Recipe

Another hear warming soup is Garlic Vegetable Soup. This unusual yet delicious combination of mixed veggies, garlic and oats is sure to become a firm favourite and help restore your antioxidants levels as well. Though just pepped up with fresh coriander, it's sure to tingle your taste buds.

Garlic Vegetable Soup ( Healthy Heart)

Garlic Vegetable Soup ( Healthy Heart)

A simple everyday vegetable like onion can be the main ingredient of a soup. Onions and spring onions together have been combined in Onion Thyme Soup for a pleasant experience. This soup has thickened using wheat flour instead of cornflour.

Onion Thyme Soup

Onion Thyme Soup

Low Glycemic Index Indian Salad Recipes

Salads can be included as a part of a meal or even as a healthy snack option. Why not enjoy a nourishing salad like Avocado Broccoli and Bellpepper Salad. The veggies are crunchy and the added crunch is because of the addition of flax seeds – an omega-3 rich seed.

Avocado, Broccoli and Bellpepper Lunch SaladAvocado, Broccoli and Bellpepper Lunch Salad

The dressing plays a very important role in making a salad. It can make a salad highly appetizing to least pleasing. Baby Spinach and Apple Salad with Curd Lemon Dressing features an interesting combination of ingredients like curd, basil, celery, honey, lemon rind and lemon juice. Unlike the oily nature of most dressings, this healthier option is good to feast on.

Baby Spinach and Apple Salad in Curd Lemon DressingBaby Spinach and Apple Salad in Curd Lemon Dressing

Low Glycemic Index Indian Juices Recipes

Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving and enjoy a low GI drink.

Coconut Water with Coconut Meat

Coconut Water with Coconut Meat

Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Use its creamy texture to make a smoothie like Avocado Pear Smoothie.

Avocado Spinach Pear Smoothie, Healthy Smoothie

Avocado Spinach Pear Smoothie, Healthy Smoothie

Low Glycemic Index Indian Lunch and Dinner Recipes

Indian staple meal includes roti and sanzi. Oats Roti would be a perfect choice then. Pair it with Paneer Methi Palak Subzi to complete your meal.

Paneer Methi Palak, Healthy SubziPaneer Methi Palak, Healthy Subzi

An absolute low GI lunch would be Almond Bhakri. Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.

Almond HonAlmond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipeey Cinnamon Milk, Healthy Vegan Breakfast Recipe

Almond Bhakri

And when you want to top on fiber minus too many calories, then opt for a complete veggie based salads which are low on GI scale. We suggest Rocket Leaves Broccoli and Veg Work Salad. Carry the veggies and dressing in separate containers and mix and toss just before serving.

Rocket Leaves, Broccoli and Veg Work Healthy Salad

Rocket Leaves, Broccoli and Veg Work Healthy Salad

As a simple and light dinner you can opt for Mixed Dal Chillas or Coconut Flour Pancakes. Both perfectly fit on low GI index and are pleasant to be enjoyed. These pancakes are truly satiating.

Coconut Flour Pancakes, Low- Carb Coconut Pancakes

Coconut Flour Pancakes, Low- Carb Coconut Pancakes

Though all these recipes are low on GI scale, the portion size plays a big role in staying healthy. Do not go overboard. Moderation is the key to any healthy diet. Watch your calories, carbs, protein and fat intake and try to have a balanced meal with the help of your dietitian.

top 15 low gi indian recipes

1.  
 by Tarla Dalal
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Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer! The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients. The interesting thing is that after all this baking, the brinjals still retain their juiciness, which gives the dish a wonderful mouth-feel. Topped with a dollop of curd, and garnished with tomatoes and coriander, the baked eggplants taste really awesome. Remember to place butter paper on the baking tray to prevent the brinjals from sticking to the tray. Enjoy other exotic brinjal dishes like Brinjal and Bok Choy in Blackbean Sauce and Stuffed Bulgur and Brinjal Bake .
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homemade almond bread without eggs | keto almond bread | eggless Indian almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. This eggless Indian almond bread is perfect for those on a low-carb diet and it has only 2.3 grams of carbs per slice of almond bread making it excellent low carb snack. I would like to share some important tips to make the perfect low carb almond bread. 1. It is very important to have a fine grained almond flour to yield best results and great texture. 2. Also, pour apple cider vinegar or any vinegar. This is what will activate the baking powder, do not skip it. You can even substitute it with lemon juice. 3. Ensure your baking powder is fresh. Check the use-by date or test it by putting a little baking powder in a glass of warm or hot water. If it fizzes, it’s fresh to use. homemade almond bread without eggs is a very healthy for all. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. The Almond Bread is a healthy gluten free snack for weight loss, and snack for athletes. You can enjoy it as it is, or with Peanut Butter. Packed in a foil and refrigerated, it stays good for around five days. Enjoy homemade almond bread without eggs | keto almond bread | eggless Indian almond bread | low carb almond bread
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paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls | with 15 amazing images. paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls are made with fresh paneer and is a healthy snack. Learn how to make healthy malai paneer chilli flake balls. To make paneer chilli flake balls, combine the paneer, salt and milk in a plate and knead very well to form a dough. Divide the dough into 4 equal portions and roll each portion into a round. Roll them into the chilli flakes till they are evenly coated from all the sides. Refrigerate the balls for at least an hour and serve chilled. Cottage cheese chilli flake balls is a no-fuss starter can be prepared before you can say mix-and-shape, yet it has the most charming melt-in-the-mouth texture and exciting flavour. This healthy cold starter is made by coating balls of crumbled paneer with chilli flakes, you get a delectably unique cold starter. The paneer absorbs the flavour of the topping in paneer chilli flake balls very well, and also has a very soft and succulent texture which feels magical when you bite into it. This healthy malai paneer chilli flake balls contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. If you wish to control the amount of fat, use low fat paneer in this healthy cold starter. The cottage cheese chilli flake balls are loaded with good fat, and can also be enjoyed as a healthy snack or healthy snack for athletes. For those on a low carb Indian diet, this paneer chilli flake balls is a low carb Indian snack. Tips for paneer chilli flakes balls. 1. You can easily double the recipe and use 1/2 cup crumbled paneer (cottage cheese). This will make a larger batch which you can store in the fridge for 2 to 3 days. 2. Your dough will be very soft but that is not a problem as the paneer balls will get coated with their filling and harden a bit when put in the fridge. 3. You can make an assortment of healthy paneer ball starters from paneer herbed balls too. 4. Always chill your paneer ball snacks in a fridge. They harden and taste really good. Cover with a cling wrap. Learn to make paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls | with step by step photos below.
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flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds. To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately. Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion. This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour. Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home. Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together. Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below.
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broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss is a simple yet effective snack made with readily available ingredients. Learn how to make healthy whole bajra snack. To make broccoli bajra salad, combine the bajra and salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the broccoli, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked whole bajra, salt and chilli flakes, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot or cold. Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious healthy whole bajra snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantities lends its characteristic aroma to it. This broccoli bajra salad appears to be time-consuming only because bajra has a hard texture and takes time to cook. However, because we have chosen to pressure cook it, the effort you have to put in is minimal, making this a very easy snack indeed. This fibre rich Indian snack for weight loss can be enjoyed by diabetics and heart patients. It will help them maintain blood sugar levels and blood cholesterol levels both. Further fibre is also gut-friendly as it helps in bowel movements. Broccoli is loaded with antioxidants which helps fight bacteria and virus and fight off cancer, heart disease and protect the body from free radical damage. Tips for bajra broccoli salad. 1. You can also add coloured capsicum in this salad. 2. This salad stays fresh for 2 to 3 hours when refrigerated. Enjoy broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with step by step photos.
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Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie. To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve. Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe! So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly. Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while. Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse. Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos.
7.  
 by Tarla Dalal
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coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.
8.  
 by Tarla Dalal
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tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli is a nourishing bowl for all those who aspire to eat healthy. Learn how to make Lebanese tabbouleh. To make tabbouleh, combine all the ingredients together. Chill in the fridge. Whisk the tabbouleh dressing and add to tabbouleh just before serving. Mix healthy tabouli well. Serve Indian style tabbouleh chilled. Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together cooked broken wheat and veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Broken wheat being high in fibre and low in glycemic index is known to be a wise choice for weight watchers, diabetics and heart patients. This Indian style tabbouleh is further enriched with veggies which lend a horde of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. These antioxidants are a ladder to good health as they help reduce stress in the body. The dressing of this healthy tabouli is also filled with nourishment. Though the oil used is 2 tbsp, the use of olive oil adds mono unsaturated fatty acids (MUFA) which helps reduce inflammation in the body and protect the heart. Lemon juice, another ingredient of the dressing, is full of vitamin C – a nutrient which boosts our immunity and builds our resistance to various diseases. Tips for tabbouleh. 1. Keep a close eye while cooking bulgur wheat. It has to be perfectly cooked, but not mushy as we have to make a salad. 2. Parsley can be substituted with finely chopped coriander. 3. This salad can be carried to work. But pack the salad and the dressing in separate containers and combine and toss them just before serving. 4. While pita is most commonly served with tabbouleh, we recommend a healthy soup like minty vegetable oats soup to make a satiating and wholesome meal. Enjoy tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with step by step photos.
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barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with 33 amazing images. barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad is a cardio tonic which is a wise pick for one and all. Learn how to make Indian pearl barley with spinach and feta. To make barley feta and spinach salad, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately or refrigerate and serve chilled. Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Indian pearl barley with spinach and feta is filling enough to keep yo going for hours and avoid binge eating. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy veggies, not to forget a dash of lemon juice and olive oil for a flavour boost. We have thrown in some black olives to give the barley feta and spinach salad an exotic touch and a memorable taste. This healthy Mediterranean spinach and barley salad can be enjoyed as a nourishing meal with a hot bowl of soup. With enough fibre, it is good for the gut and the protein helps to boost metabolism. vitamin C and vitamin A act as immune boosters and help reduce inflammation in the body. Feta cheese lends calories, but phosphorus which helps in bone strengthening process. Diabetics, weight-watchers and heart patients can include this healthy salad in their menu. Have a go with other salad combinations with barley, like Barley and Corn Salad and Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. Tips for barley feta and spinach salad. 1. Feta cheese cubes can be replaced with paneer cubes. 2. You can carry the salad and the dressing in separate containers and keep them refrigerated. Just before serving, mix and toss well. Enjoy barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with step by step photos.
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chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images. chick pea, vegetable barley salad with balsamic dressing is a healthy one dish meal salad to make for lunch. Learn how to make kabuli chana vegetable salad. Name the texture, name the flavour, and you are sure to find it in this exciting kabuli chana vegetable salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this chick pea, vegetable barley salad features a wide assortment of ingredients, further enhanced with a tongue-tickling dressing of peppy vinegar, refreshing lemon juice and olive oil – which does the balancing act. Kabuli Chana in vitamin b1, b3, folic acid rich salad which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. The use of kabuli chana adds enough protein in this healthy Indian barley salad with chickpeas which helps to boost metabolism and aid in weight loss. Have chick pea, vegetable barley salad with balsamic dressing chilled, to relish an exciting crunch and to avoid sogginess. Enjoy chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with step by step photos.
11.  
 by Tarla Dalal
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The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has no masala powders, but the tinge of black salt works well with the onions and tomatoes to boost the flavour of the palak raita. Onions also give it an exciting crunch, while tomatoes share their tanginess. Serve this awesome raita chilled. Makes a fiting accompaniment to rotis like Multigrain Garlic Roti , Stuffed Bajra Roti , Jowar Methi Roti , Jowar Bajre Ki Roti and parathas like Green Pea Parathas and Paneer Paratha .
12.  
 by Tarla Dalal
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hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with amazing 19 images. While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus with tahini paste. This authentic hummus with tahini paste recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong taste of garlic and a tinge of lemony tang are also clearly noticeable in this recipe, not to forget the herby touch of parsley. Hummus is super easy to make all you need to do is soak kabuli chana a day prior! Once, the kabuli chana are soaked, pressure cook them. Drain and transfer to a mixing jar. Further, add tahini paste. Tahini paste is a thick, creamy paste made by roasting sesame seeds and grinding them up with olive oil to get a paste. This paste is an essential ingredient in making the traditional Lebanese hummus. Next, add garlic. Lemon juice and cumin powder. With it add olive oil. This is the second most important ingredient for hummus. Use extra virgin olive oil if possible, but if you don’t have that, then regular is fine. At this stage you can also add a little curd to make the hummus light and fluffy. Blend to a smooth mixture. Add a little reserved chickpea cooking water, only if required. Add this water, little by little, as you do not want your hummus to be runny. I have used approximately 2-3 tbsps of water. Further, take it out in a serving bowl. Drizzle olive oil over Lebanese hummus, sprinkle cumin seed powder and garnish with parsley. You can serve the hummus with tahini paste along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Enjoy hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with detailed step by step photos below.
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Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil. Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy. Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus. Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.
14.  
 by Tarla Dalal
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Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations. Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese and Olive Dip with your favourite chips , crackers or monaco biscuits .
15.  
 by Tarla Dalal
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almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Learn how to make almond butter recipe | homemade Indian style almond butter | chunky almond butter | When you think almonds, you expect a nutty flavour, but this homemade almond butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. homemade Indian style almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you. And to think you get all this goodness at probably half the price of the unhealthy market butter! Store your almond butter in a glass jar with a lid and it should stay good for 25 days in the fridge. You can also store the almond butter in a jar at room temperature and it stays good for 15 days. But note that if you put the butter in the fridge, then you must store it there always. When you are hungry, treat yourself to 1 tbsp of almond butter. It is a wise snack even for weight-watchers as it has the correct fats to keep you full for a longer time. Tips to make almond butter: 1. Instead of coconut oil you can add olive oil. 2. Cool the almonds completely after roasting otherwise while blending the mixer jar may get hot. 3. Instead of sea salt you can add normal salt. Enjoy almond butter recipe | homemade Indian style almond butter | chunky almond butter | with detailed step by step photos.
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