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Mango Apple Smoothie ( Burgers and Smoothies Recipe)
Tarla Dalal
05 March, 2012
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 big glasses
Ingredients
Main Ingredients
1 cup chilled mango cubes
1/2 cup chilled and peeled apple cubes
1/4 cup chilled full-fat milk
1/2 cup chilled fresh curd (dahi)
1 1/2 tbsp sugar
1 cup ice-cubes
For The Garnish
2 thin apple wedge
Method
- Combine the milk, ¼ cup of water, curds, mangoes, apples, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with an apple wedge on the rim of each glass.
Mango Apple Smoothie ( Burgers and Smoothies Recipe) Video by Tarla Dalal
Mango Apple Smoothie ( Burgers and Smoothies Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 205 cal |
| Protein | 3.7 g |
| Carbohydrates | 31.4 g |
| Fiber | 1.4 g |
| Fat | 5.3 g |
| Cholesterol | 12 mg |
| Sodium | 40.6 mg |
Click here to view Calories for Mango Apple Smoothie ( Burgers and Smoothies Recipe)
The Nutrient info is complete
Landy sanz
April 26, 2021, 5:36 p.m.
I must say it looks so smooth and delicious also healthy. I highly recommend your recipe to my family .
Tarla Dalal
April 26, 2021, 5:36 p.m.
Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
MEENA SAVLA
Aug. 12, 2019, 7:33 p.m.
Thank you very much for this recipe. My friend?s daughter hates milk & it is a task making her drink milk , even milk shakes are quite a challenge. She would be spending a day with me & believe it I was successful feeding her ?Mango Apple Smoothie?. She not only liked it but asked my friend to note down the recipe. My friend was highly thrilled & very happy. Tarla Auntyji you add a feather in my cap, yes you made my day. I have become my friend?s daughter?s favourite aunty. It is all because of You. Once again ?Thank You?. I request all the other friends to try out this recipe & I am sure all will like it as much as my friend & her daughter enjoyed it.
Apurva_G
Aug. 1, 2019, 3:39 p.m.
I tried this smoothie the same day when i saw it. The combination of Mangoes and apple gives it an awesome taste. Also the use of curd in this smoothie gives a very smooth texture and also a hint of sourness in while sipping. All in all my family loved this smoothie very much and now instead of the regular mango shake i am going to prepare this smoothie.
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