Main Ingredients

1 cup cooked penne , cut diagonally

1/4 cup orange segments

1/4 cup sweet lime (mosambi) segments

1/4 cup chopped capsicum

1/2 cup chopped and blanched carrot

1/4 cup finely chopped spring onions (whites and greens)

1 cup bean sprouts

To Be Mixed Together Into A Mint Dressing

3/4 cup thick fresh low fat curds (dahi)

3 tbsp finely chopped mint leaves (phudina)

3/4 tsp mustard (rai / sarson) powder

3/4 tsp powdered sugar

salt to taste