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carrot and date salad recipe | healthy Indian Carrot Date Salad |

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Tarla Dalal

 06 December, 2024

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गाजर और खजूर का सलाद रेसिपी - हिन्दी में पढ़ें (Carrot and Date Salad in Hindi)
ગાજર અને ખજૂર નું સલાડ રેસીપી - ગુજરાતી માં વાંચો (Carrot and Date Salad in Gujarati)

Table of Content

About Carrot And Date Salad down arrow
Ingredients down arrow
Methods down arrow
Like carrot and date salad down arrow
What is carrot and date salad made of? down arrow
Benefits of carrots down arrow
Benefits of dates down arrow
Preparing lettuce down arrow
Preparing carrots down arrow
Making carrot date salad down arrow
Tips for carrot and date salad down arrow
Health benefits of carrot and date salad down arrow
Nutrient values down arrow

 

Tags

Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Carrot and Date Salad

For The Dressing

Method

 


Carrot and Date Salad recipe with step by step photos

like carrot and date salad

 

    1. like carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad |  then see our healthy Indian salad with dressings and some recipes we love below.
what is carrot and date salad made of?

 

    1. what is carrot and date salad made of? date, lettuce and carrot salad is made from 1 cup grated carrot, 1 head lettuce, 1/3 cup chopped dates (khajur) and 2 tbsp chopped and roasted almonds (badam). See image of list of ingredients for carrot and date salad.
benefits of carrots

 

      • Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet.
      • See 11 super benefits of gajar.
benefits of dates

 

      • Replacement for Sugar Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Try adding them to your salads, smoothies and mithais for that sweet touch for your tongue.
      • See all benefits of khajur.
preparing lettuce

 

    1. Break off the individual lettuce leaves into bitesize pieces and put in a bowl.
    2. Pour ice cold water over the lettuce and let it be for 10 minutes.
    3. Drain.
    4. Put the salad in a salad tosser, spin and let the salad dry.
    5. Place your dried salad in a bowl.
preparing carrots

 

    1. Put the grated carrots in a bowl.
    2. Pour ice cold water over it and let it be for 10 minutes.
    3. Drain.
    4. Place the grated carrots in a thali covered with tissue to dry out the water.
making carrot date salad

 

    1. To make carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | prepare a bed of the leaves in a serving plate or bowl.
    2. Spread the grated carrots in the middle
    3. Top with chopped dates ( kahajur). The amount depends on the sweetness you want.
    4. Top with chopped and roasted almonds. 
    5. Put carrot and date salad | date, lettuce and carrot salad | healthy Indian carrot date salad | in the refrigerator.
    6. Serve carrot and date salad | date, lettuce and carrot salad | healthy Indian carrot date salad | cold with a healthy dressing of your choice in a separate bowl.
tips for carrot and date salad

 

    1. Always use roasted almonds on your salad as it gives a better flavour.
    2. We used a healthy honey lemon dressing with the carrot date salad.
health benefits of carrot and date salad

 

    1. Carrot and Date Salad – rich in fibre and antioxidants.
    2. Carrots and dates both are a good source of fibre which can be beneficial for heart disease.
    3. Weight watchers too can opt for this healthy salad. It has the natural sweetness of dates and no refined sugar. 
    4. With considerable amounts of vitamin A and vitamin C, this salad is also a way to boost your immunity. 
    5. Dates provide some amount of iron too. 
    6. The dressing makes use of olive oil, which is rich in MUFA and exhibits heart protecting benefits. 
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy122 cal
Protein2.1 g
Carbohydrates11 g
Fiber2.7 g
Fat8.1 g
Cholesterol0 mg
Sodium66.4 mg

Click here to view Calories for Carrot and Date Salad

The Nutrient info is complete

Your Rating*

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Anupam Zaveri

March 13, 2025, midnight

5 
user
s s n sastry

March 13, 2025, midnight

Very good and effective suggestions. Thanks a lot for the timely help. I follow strictly and let you know sugar levels after 10 days. High regards. Sastry, Bangalore

5 
user
murugan.c

March 13, 2025, midnight

today we see the page and try to prepare healthi foods as per your guidance. thanking you

5 
user
Ishaan Mundra

March 13, 2025, midnight

I think it is great or not great and I sugested great ussaly

5 
user
Lara Wood

March 13, 2025, midnight

I am a Diabetic patines and i search some recepies for me, i try your recepies and it really nice and healthy food.

5 
user
Sudeshna Dey

March 13, 2025, midnight

It''s a great collection of diabetic recipes...many many thanks

5 
user
Edith

March 13, 2025, midnight

Hello can you please give me all the names to your recipes that dont require a pressure cooker please

5 
user
Coriander Powder

March 13, 2025, midnight

This post could not have been written any better! I am going to share it with a few friends and am sure they will love it, as much as I did.

5 
user
latish

March 13, 2025, midnight

There is a vast collection of recipes here to try out. Thanks for providing such a large variety.

5 
user
TAPAS BANERJEE

March 13, 2025, midnight

GIVE ME MORE

5 
user
Richa

March 13, 2025, midnight

Thank you so much for posting these Indian diabetes recipes! It was so helpful.

5 
user
Anupam Zaveri

March 13, 2025, midnight

Good testy RECIPES Just start will comment in near future _x0001F642_

5 
user
Sriraksha

March 13, 2025, midnight

My mother was recently diagnosed with diabetes n I was looking for variety in recipe''s as she''s bored eating the same stuff. This post has so many different recipe''s that I''d be able to cook for her. Thank you

5 
user
Rashmi

March 13, 2025, midnight

Hi, i have diabetes and been following your recipes for a long time. Thanks to you i have a vast collection of Indian Diabetic recipes to cook from and happy to see all the NV values and nutritional information. Thanks.

5 
user
Maj MS Jamwal Retd

March 13, 2025, midnight

1. Am Maj MS Jamwal Retd here. 57 Yrs 76 Kg 5 Ft 10 inches & Have BP/Hypertension & have developed type 2 Diabetes. 2. Can you design a healthy recipe of Meals in a day. Or Do you have a book on Healthy & Tasty Recipy options for Type 2 Diabites. 3. Kindly let me know names of the books & their cost As also-- --Let me know if I can get the books online? Or --Pl give me names of the stores in Jodhpur that I can buy these books on. Warn Regards Thanks Magdeshwar

5 
user
smita

March 13, 2025, midnight

All recipes are good. Please let me know if there is any book published for these recipes? Would love to buy one.

5 
user
HARVENDRA SINGH

March 13, 2025, midnight

5 
user
Healthy Eating

March 13, 2025, midnight

Dates in this salad makes it very tasty when combined with carrot and a honey and lemon dressing. Use lots of dates. Almonds provide the nice crunch and taste. Very very healthy salad to have...

5 
user
LUCY MOPRRISON

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
latiesha brooks

March 13, 2025, midnight

5 
user
Lucy

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
Josh William

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for your feedback. Kindly review the recipes and articles you love.

user
Krbhardwaj

March 13, 2025, midnight

Thanks for the enlightening recipes.kindly spell out what fruits should b avoided for a diabetic person Rgds

5 
user
Tarla Dalal

March 13, 2025, midnight

The fruits which need to be avoided are banana, custard apple, mango and chickoo with grapes and watermelon in moderation. However if you wish to enjoy the fruits in avoid list occasionally, you can adjust the amount of carbs in it with some other food in the same meal as per your dietitian''s advise.

user
Nrusingha Narayan Das

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Dear Nrusingha, glad you liked our collection of Indian diabetic recipes.

user

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