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banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing |
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
For Banana Salad
2 cups roughly chopped bananas
a few drops lemon juice
1/2 cup peeled and roughly chopped cucumber
1/2 tbsp finely chopped dill leaves
1 tbsp roasted and coarsely crushed peanuts
1/2 tsp finely chopped green chillies
salt to taste
For The Dressing
1/2 cup fresh curd (dahi) , whisked
1/4 cup finely chopped mint leaves (phudina)
1 tsp honey
salt to taste
For The Garnish
1 tbsp roasted and coarsely crushed peanuts
1/2 tbsp finely chopped dill leaves
Method
banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | Video by Tarla Dalal
Banana Salad, Healthy Indian Kela Salad recipe with step by step photos
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- like banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | then see
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- what is banana salad made of ? Indian banana mint salad is made from 2 cups roughly chopped bananas, , whisked, 1/4 cup finely chopped fresh mint leaves (phudina), a few drops lemon juice, 1/2 cup peeled and roughly chopped cucumber, 1/2 tbsp finely chopped dill leaves, 1 tbsp roasted and coarsely crushed peanuts with a dressing of 3/4 cup fresh curds (dahi), fresh mint leaves (phudina), salt and peper to taste and 2 tsp sugar. Garnish of 1 tbsp roasted and coarsely crushed peanuts, 1/2 tbsp finely chopped dill leaves and 1/2 tsp finely chopped green chillies. See below image of list of ingredients for banana salad.
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- In a bowl put 3/4 cup fresh curds (dahi) , whisked.
- Add 1/4 cup finely chopped fresh mint leaves (phudina).
- Add salt to taste.
- Add freshly ground black pepper to taste.
- Add 2 tsp sugar.
- Mix well.
- Keep aside. Curd mint dressing.
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- To make banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | in a bowl put 2 cups roughly chopped bananas.
- Immediately add a few drops lemon juice.
- Mix banana with lemon juice. This will prevent the bananas from turning black.
- Add 1/2 cup peeled and roughly chopped cucumber.
- Add 1/2 tbsp finely chopped dill leaves.
- Add 1 tbsp roasted and coarsely crushed peanuts.
- Add salt to taste.
- Toss well.
- Cover with a cling wrap over a bowl and chill in fridge till you want to serve.
- Just before serving add the dressing.
- Toss banana salad | Indian banana mint salad | healthy banana peanut salad with curd dressing | well.
- Serve banana salad | Indian banana mint salad | healthy banana peanut salad with curd dressing | chilled garnished with peanuts, dill leaves and green chillies.
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- Use bananas that are firm, yet ripe.
- Mix banana with lemon juice. This will prevent the bananas from turning black.
Nutrient values (Abbrv)per plate
| Energy | 154 cal |
| Protein | 3.2 g |
| Carbohydrates | 27.3 g |
| Fiber | 2.8 g |
| Fat | 3.4 g |
| Cholesterol | 4 mg |
| Sodium | 8.4 mg |
Click here to view Calories for Banana Salad, Healthy Indian Kela Salad
The Nutrient info is complete
P. N. Sharma
March 13, 2025, midnight
It is marvelous to know about the combination of Muskmelon with other fruits and specially for seniors between the age group of 70-85. Thanks for the tips.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Healthy Eating
March 13, 2025, midnight
Banana, Cucumber combine very well with curds and dill to give a tasty salad. Crushed peanuts give a good crunch and lemon juice gives it the zest. Have this salad after a workout as bananas can be high in fat.
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