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Barley and Corn Salad


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Barley and Corn Salad

4/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 178 cookbooks   This recipe has been viewed 94973 times

Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.

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Barley and Corn Salad recipe - How to make Barley and Corn Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1/4 cup barley (jau) , washed and drained
5 tbsp sweet corn kernels (makai ke dane)
1/2 cup chopped red and yellow capsicum
2 tbsp finely chopped coriander (dhania)
3/4 cup finely chopped spring onions (whites and greens)
1/2 tsp sugar (optional)
1 tsp roasted cumin seeds (jeera) powder
2 tsp lemon juice
salt to taste
Method
    Method
  1. Combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly.
  3. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well.
  4. Refrigerate it for at least 1 hour and serve chilled.

Tips
  1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and c.

Barley and Corn Salad Video by Tarla Dalal


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Reviews

Barley and Corn Salad
5
 on 07 Feb 22 05:38 PM


is there any substitute to barley?
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Tarla Dalal    Thank you for the feedback. you can try using vegetables, paneer, beetroot or rajma and give us your feedback.Please keep reviewing recipes and articles you love
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10 Feb 22 09:03 AM
Barley and Corn Salad
5
 on 29 Jun 21 01:13 AM


I loved recipe of masala Ridge gourd I cooked it so tasty but I peeled the skin love it with Roti and Yogurt now next time like to make with skin well explained.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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01 Jul 21 08:15 PM
Barley and Corn Salad
5
Foodie #687092
 on 29 Sep 19 08:41 PM


I forgot to mention that the reciepe posted is indeed a nice one & I am going to try it for a change.
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Tarla Dalal    We are glad that you liked this recipe. Do try and share your thoughts and feedback.
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09 Oct 19 09:18 AM
Barley and Corn Salad
5
Foodie #687092
 on 29 Sep 19 08:40 PM


Thank you for your interactive application. I on a daily basis prefer my diet to be barley water 750 ml & barley grains for breakfast & lunch. this has not only helped me in feeling light after a meal, but also helps me in reducing my food intake to desired levels. though a bit of salt is added, I have also decided to go on a salt free diet & if I need salt, then my preference would be Himalayan salt in desired quantity. I am a liver patient and know fully well in addition to medicines, duet plays a vital role. I am indeed happy that I have brought controls to my tongue & taste buds & therefore do not venture back into junk foods. quite difficult to attend social gatherings, but the only way out is avoid attending & believe me it is a tough day to control. once you are able to overcome, just see the difference.
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Tarla Dalal    It''s good to know that you have stepped the ladder of healthy eating. Keep it on. You can refer to more recipes by clicking on below link https://www.tarladalal.com/recipes-for-Fatty-Liver-Diet-1196
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09 Oct 19 09:17 AM
Barley and Corn Salad
5
 on 11 Sep 16 02:56 PM


Sounds simple and delicious...like all Tarla Dalal recipes
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Tarla Dalal    Hi Rita , we are delighted you loved the Barley and Corn Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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12 Sep 16 09:59 AM
Barley and Corn Kachumber
5
Mruga D
 on 03 Jul 12 05:55 PM


Never thought that this recipe will turn out soo well...its very tasty and plus sooo nutritious...Great usage of Barley!!!
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Barley and Corn Kachumber
5
Healthy Eating
 on 03 Jul 12 10:46 AM


Colorful, tasty, healthy and awesome is what i can say for this salad or accompaniments. Barley, corn and tomatoes mixed with spring onions and made tangy with lemon juice.
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Barley and Corn Kachumber
4
Vishmesin
 on 29 Oct 10 05:00 PM


so easy and simple...very nice salad. also add some peanuts (while pressure cooking) it adds a new flavour...
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