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Blueberry Strawberry Smoothie Recipe
Tarla Dalal
06 December, 2024
Table of Content
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up the glass instantly, the energetic flavour and luxuriant mouth-feel make you eager to take sip after sip of this unmatched smoothie.
The Blueberry Strawberry Smoothie is loaded with antioxidants , which come to you in a healthy format without any sugar. Blueberries have great antioxidant value, especially anthocynanins, which help to fight cancer and degeneration of cells.
These antioxidants also help fight harmful free radicals, reducing wrinkles and other signs of aging on your skin. Great taste and good health come together in this must-try recipe.
It can be had fresh, or stored in the fridge for at least 3-4 hours.
Blueberry Strawberry Smoothie Recipe recipe - How to make Blueberry Strawberry Smoothie Recipe
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
1 glass
Ingredients
Main Ingredients
1/2 cup fresh blueberry
1/2 cup roughly chopped strawberries
1/4 cup curd (dahi)
1 tsp honey
1/2 tsp soaked chia seeds
4 ice cubes
Method
- Combine all the ingredients in a mixer and blend till smooth.
- Serve chilled.
Blueberry Strawberry Smoothie Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 181 cal |
| Protein | 3.9 g |
| Carbohydrates | 30.6 g |
| Fiber | 5 g |
| Fat | 4.3 g |
| Cholesterol | 8 mg |
| Sodium | 11.6 mg |
Click here to view Calories for Blueberry Strawberry Smoothie Recipe
The Nutrient info is complete
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