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Healthy Indian Recipes > Antioxidant Rich Indian > Resveratrol Indian Recipes, Diet
18 Resveratrol Indian Recipes, Diet Recipes
Last Updated : 29 November, 2024
Table of Content
Resveratrol Indian Recipes, Diet | What is Resveratrol? Resveratrol Rich Foods, Resveratrol Benefits |
What is Resveratrol?
Resveratrol is a plant compound which has been known to act as an Antioxidant and hence beneficial to humans. It is naturally found in grapes and berries and also in the form of supplements.
4 Benefits of Resveratrol
1. Anti-cancer agent: Its powerful antioxidant ability helps neutralize the free radicals formed in the body naturally due to stress, alcohol, smoking and pollution. These free radicals otherwise cause damage to immune and thus are known to cause diseases like Cancer.
2. Stabilize blood pressure : It helps relax the blood vessels and maintain blood pressure within normal range.
3. Protects the brain : Due to its antioxidant and anti-inflammatory activity, it is known to protect the brain cells and stay steer of diseases like Alzheimer’s diseases.
4. Decrease inflammation: Reducing inflammation in the body and thus preventing the occurrence of diseases like Diabetes and Heart disease also tops the list of resveratrol’s health benefits.
Blueberry healthy recipes rich in Resveratrol.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
7 Food Sources of Resveratrol
It is said to be widely found in black grapes, with the highest amount of resveratrol being present in the skin of the grapes. Other 6 foods sources of resveratrol include:
| 7 Food Sources of Resveratrol | |
|---|---|
| 1. | Red wine |
| 2. | Peanut |
| 3. | Dark Chocolate |
| 4. | Blueberries |
| 5. | Mulberries |
| 6. | Cranberries |
| 7. | Black Grapes |
healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies … More..
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Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. … More..
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Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | … More..
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peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls … More..
Recipe# 6799
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Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an … More..
Recipe# 6017
06 December, 2024
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blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with … More..
Recipe# 6795
24 February, 2025
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peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut … More..
Recipe# 6859
24 February, 2025
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healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | … More..
Recipe# 3502
06 December, 2024
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Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The … More..
Recipe# 7169
06 December, 2024
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chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | … More..
Recipe# 7221
23 February, 2025
calories per serving
calories per serving
healthy no bake cookies recipe | quick Indian 5 minute no bake cookies | eggless no cook cookies … More..
calories per serving
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. … More..
calories per serving
Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | … More..
calories per serving
peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls … More..
calories per serving
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an … More..
calories per serving
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with … More..
calories per serving
peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut … More..
calories per serving
healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | … More..
calories per serving
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The … More..
calories per serving
chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | … More..
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