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Beans and Amaranth Leaves Dal

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Tarla Dalal

 06 December, 2024

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बीन्स् एण्ड अमरन्थ लीव्स् दाल - हिन्दी में पढ़ें (Beans and Amaranth Leaves Dal in Hindi)

Table of Content

An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health.
Preparation Time

20 Mins

Cooking Time

8 Mins

Total Time

28 Mins

Makes

5 servings

Ingredients

Method

  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the ginger, garlic and green chillies and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for another 1 minute.
  4. Add the chawli leaves and again sauté for 1 more minute.
  5. Add the chilli powder, coriander-cumin seeds powder and turmeric powder and sauté on a medium flame for 1 minute.
  6. Add the rajma, kabuli chana, salt and 3 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Mash the dal slightly using a potato masher.
  7. Add the lemon juice and mix well.
  8. Serve immediately.

Beans and Amaranth Leaves Dal recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy178 cal
Protein8.8 g
Carbohydrates27.3 g
Fiber8.9 g
Fat3.7 g
Cholesterol0 mg
Sodium69.4 mg

Click here to view Calories for Beans and Amaranth Leaves Dal

The Nutrient info is complete

Your Rating*

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Mruga D

March 13, 2025, midnight

Wholesome dal...lovely combo of dal and amaranth leaves....I enjoyed this recipe with brown rice...

user
Sonal Modi

March 13, 2025, midnight

Tasty and unique recipe.

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Tarla Dalal

March 13, 2025, midnight

Hi Sonal , we are delighted you loved the Beans and Amaranth Leaves Dal recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

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