Wholesome Submarines

by Tarla Dalal

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A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!

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Wholesome Submarines recipe - How to make Wholesome Submarines

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Preparation Time: 15 mins Cooking Time: 7 mins Baking Time: 20 mins. Baking Temperature: 200°C (400°F). Total Time: 42 mins 4Makes 4 open rolls
Show me for open rolls

Ingredients

2 whole wheat hot dog rolls
1 tsp melted butter
1 cup chopped and boiled mixed vegetables (french beans , carrot and green peas)
salt to taste

For The White Sauce
2 tsp low fat butter
1 tbsp whole wheat flour (gehun ka atta)
1 cup low-fat milk
1 tsp dry red chilli flakes (paprika)
1/2 tsp dried oregano
salt and freshly ground black pepper (kalimirch) to taste

Method

For the white sauce

Heat the butter in a broad non-stick pan, add the whole wheat flour and cook on a medium flame for 30 seconds, while stirring continuously.
Add the low-fat milk, mix well and cook on a medium flame for 2 to 3 minutes, or till the sauce thickens, while stirring continuously.
Add the chilli flakes, oregano, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.

How to proceed

Combine the white sauce, mixed vegetables and little salt in a broad non-stick pan, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Divide the mixture into 4 equal portions and keep aside.
Brush each bread with ¼ tsp of butter and bake in a pre-heated oven at 180° c (360° f) for 8 to 10 minutes.
Place one toasted hot dog roll half on a clean, dry surface. Spread a portion of the topping evenly on it.
Repeat step 4 to make 3 more open rolls.
Serve immediately.