Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 40 cookbooks
This recipe has been viewed 44185 times
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for blood formation and thus in supplying nutrients and oxygen to the brain cells. However who do not like pesto can just munch 2 to 3 walnuts every day.
Black Olive Pesto Sandwich (Omega-3 Fatty Acids Rich) Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per sandwiche
Energy | 222 cal |
Protein | 8.9 g |
Carbohydrates | 14.8 g |
Fiber | 5.8 g |
Fat | 14 g |
Cholesterol | 20 mg |
Sodium | 290.7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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