Nutritional Facts of Stir-fried Paneer, Mushroom and Capsicum, Calories in Stir-fried Paneer, Mushroom and Capsicum
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Nutrient values per serving
| Energy | 138 cal |
| Protein | 5.8 g |
| Carbohydrates | 4.9 g |
| Fiber | 1.1 g |
| Fat | 10.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 192.3 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 21.8 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 178 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 147.8 mg |
| Potassium | 98 mg |
| Zinc | 0.2 mg |
स्टर-फ्राईड पनीर, मशरूम एण्ड कॅपसिकम के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Stir-fried Paneer, Mushroom and Capsicum in Hindi)
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