Paneer Wraps

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Paneer Wraps

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Tarla Dalal

06 December, 2024

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Table of Content

About Paneer Wraps

Ingredients

Methods

Nutrient values

An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.

Ingredients

Main Recipe

For the wraps

1 cup whole wheat flour (gehun ka atta)

1 cup plain flour (maida)

4 tsp oil

1/2 tsp salt

For the stuffing

1 cup grated cauliflower

1 cup grated paneer (cottage cheese)

3 chopped green chillies

2 tbsp chopped coriander (dhania)

2 tsp oil

salt to taste

Other ingredients

oil for cooking

Method

For the stuffing

Heat the oil in a kadhai and add the green chillies and cauliflower.
Stir fry till the cauliflower is cooked.
Add the paneer, coriander and salt and cook for some time.
Divide into 6 portions and keep aside.

For the wraps

Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
Knead the dough well and keep for ½ an hour. Knead again.
Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.

How to proceed