Spicy Red Chana Subzi
by Tarla Dalal
Added to 42 cookbooks
This recipe has been viewed 35831 times
Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.
Method- Heat the oil in a non-stick kadhai and add the mustard seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and sauté on a medium flame for another 2 minutes.
- Add the chilli powder, coriander-cumin seeds powder, pav bhaji masala, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 more minute, while stirring occasionally. Mash slightly using a potato masher.
- Add the kala chana and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Serve hot garnished with coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 94 cal |
| Protein | 4.6 g |
| Carbohydrates | 11.9 g |
| Fiber | 2.4 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 43.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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