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Sprouted Curry with Methi Muthia recipe, Roti Recipes | Subzi Recipes
Tarla Dalal
16 January, 2025
Table of Content
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste.
But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create an experience worth remembering.
Sprouted Curry with Methi Muthia recipe - How to make Sprouted Curry with Methi Muthia
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
To Be Ground Into A Smooth Paste (using Approx. 2 Tbsp Of Water)
For The Methi Muthias
Method
For the methi muthias
- Combine all the ingredients along with 2 tbsp of water in a deep bowl and mix well.
- Divide the mixture into 12 equal portions and roll each portion into a round.
- Heat the oil in a deep non-stick pan and deep-fry the methi muthias till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside.
How to proceed
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the moong sprouts, salt and ½ cup of water, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the prepared paste and coconut milk, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
- Switch off the flame, add the methi muthias and mix gently.
- Serve immediately.
Sprouted Curry with Methi Muthia recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 442 cal |
| Protein | 10.2 g |
| Carbohydrates | 31.7 g |
| Fiber | 8.9 g |
| Fat | 32.2 g |
| Cholesterol | 0 mg |
| Sodium | 38.7 mg |
Click here to view Calories for Sprouted Curry with Methi Muthia
The Nutrient info is complete
Raji Krishnan
March 13, 2025, midnight
What to do with the ground paste? Are we supposed to add the paste with the coconut milk, or first only saute this paste with the onion. Pls clarify tnxs & regards
Tarla Dalal
March 13, 2025, midnight
Hi, There was an error from our side, thank you for informing us, we have rectified the recipe...
rjpatel
March 13, 2025, midnight
It taste awesome, worth try. Thanks a ton, Tarla Aunty for this recipe. Coconut milk and green paste makes a good combination for green gravy...amazing taste...members do try this recipe, it's so easy-yummy-tasty...
Payal Parikh 86
March 13, 2025, midnight
This vegetable was spicy and the muthias were melting in my mouth...Worth a try !
Archana M
March 13, 2025, midnight
Sprouted moong curry with methi muthias.. Creamy gravy.. perfectly cooked moong.. and the chatpata methi muthias.. completes the dish..Strong flavours of the masala.. makes one more hungry.. tried this recipe.. and just loved it.. to have it with plain rice..
Arnab Kumar
March 13, 2025, midnight
Carrot is available easily in market throughout the year and it is affordable to everyone and have in your daily diet. My family alway include carrot in our everyday snacks, breakfast, lunch or dinner by making TarlaJi''s soups, sandwiches, salads, rice pulav dishes and my favorite Gajar Ka Halwa.
Tarla Dalal
March 13, 2025, midnight
Hi, Thank you for your kind words...do try the recipes and let us know how you enjoyed them...happy cooking !!
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