Masala Peanuts and Chana ( Tiffin Treats for Kids )

by Tarla Dalal

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Added to 95 cookbooks This recipe has been viewed 61670 times

Masala peanuts and chana, a scrumptious, crispy snack – children will love the tangy taste of these small break munchies loaded with protein, a must nutrient for a growing child.

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Masala Peanuts and Chana ( Tiffin Treats for Kids ) recipe - How to make Masala Peanuts and Chana ( Tiffin Treats for Kids )

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Preparation Time: 5 mins Cooking Time: 2 mins Total Time: 7 mins 1Makes 1 cup
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Ingredients

1/4 cup salted peanuts
1/4 cup roasted chana
1/2 cup besan (Bengal gram flour)
2 tsp chilli powder
1 tsp fennel powder
1 1/2 tsp black salt (sanchal)
1 tbsp oil
2 to 3 tbsp water
1/4 tsp butter for greasing

Method

Combine all the ingredients in a bowl ensuring the batter coats the peanuts and chana evenly.
Heat the oil in a kadhai, drop the peanut and chana a few at a time and deep-fry till they turn brown in colour from all sides. Drain on absorbent paper.

Nutrient values per cup

Energy	525 cal
Protein	20.3 g
Carbohydrates	38.8 g
Fiber	11.2 g
Fat	32.1 g
Cholesterol	0 mg
Vitamin A	382.5 mcg
Vitamin B1	0.6 mg
Vitamin B2	0.2 mg
Vitamin B3	8.7 mg
Vitamin C	8.4 mg
Folic Acid	67.3 mcg
Calcium	71.8 mg
Iron	3.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	68 mg
Potassium	443.6 mg
Zinc	2 mg