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173 અખરોટ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  walnuts
Recipes using walnuts - Read in English
रेसिपी यूज़िंग अखरोट - हिन्दी में पढ़ें (Recipes using walnuts in Hindi)

10 અખરોટ રેસીપી | અખરોટના ઊપયોગથી બનતી રેસીપી | અખરોટ રેસીપીઓનો સંગ્રહ | walnuts, akhrot Recipes in Gujarati | Indian Recipes using walnuts, akhrot in Gujarati |

10 અખરોટ રેસીપી | અખરોટના ઊપયોગથી બનતી રેસીપી | અખરોટ રેસીપીઓનો સંગ્રહ | walnuts, akhrot Recipes in Gujarati | Indian Recipes using walnuts, akhrot in Gujarati |

અખરોટના ફાયદા, આરોગ્ય લાભો (benefits of walnuts, akhrot in Gujarati)

રોજ એક મુઠ્ઠી અખરોટ ખાવાથી સારા કોલેસ્ટ્રોલ (HDL) માં વધારો થાય છે. અખરોટ ઓમેગા ૩ ફેટી એસિડ્સથી સમૃદ્ધ છે જેમાં ઉચ્ચ માત્રામાં ડી.એચ.એ (DHA) હોય છે જે પુખ્ત વયના લોકોની વિચાર શક્તિમાં સુધારો કરે છે અને બાળકોના મગજના સ્વાસ્થ્ય માટે ઉત્તમ છે. ફોલેટ, વિટામિન બી 9 નો સારો સ્રોત હોવાથી, સગર્ભા સ્ત્રીઓ માટે દરરોજ થોડા અખરોટ ખાવાથી ફોલિક એસિડનું સ્તર વધી શકે છે. તેમાં ઓછા ગ્લાયકેમિક ઇન્ડેક્સ હોવાથી અને ફાઇબરથી ભરપૂર હોવાથી, તે ડાયાબિટીસના દર્દીઓ માટે પણ સારો વિકલ્પ છે. અખરોટના વિગતવાર ફાયદા જુઓ.

  • pesto cream cheese dip | sun dried pesto and cream cheese dip | Indian style pesto cream cheese … More..

    Recipe# 4568

    06 December, 2024

    268

    calories per serving

  • The walnut vegetable pate serves as an interesting appetizer. Subtle flavour of garlic mingled with walnuts and vegetables … More..

    Recipe# 4570

    06 December, 2024

    324

    calories per serving

  • walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with … More..

    Recipe# 4580

    06 December, 2024

    49

    calories per serving

  • If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..

    Recipe# 4636

    06 December, 2024

    0

    calories per serving

  • Lettuce has a nice crunchy feel which you can exploit to make interesting dishes that please the kids... … More..

    Recipe# 4642

    06 December, 2024

    0

    calories per serving

  • Walnuts are a storehouse of nutrients! This finger food made using kids favorites such as biscuits, cocoa powder, … More..

    Recipe# 4643

    06 December, 2024

    0

    calories per serving

  • Farfel is a variety of pasta that is shaped like a butterfly. It is usually served with a … More..

    Recipe# 1243

    06 December, 2024

    0

    calories per serving

  • eggless pressure cooker chocolate cake recipe | Indian style pressure cooker chocolate cake | chocolate cake in a … More..

    Recipe# 1319

    06 December, 2024

    429

    calories per serving

  • low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..

    Recipe# 5042

    06 December, 2024

    129

    calories per serving

  • Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating … More..

    Recipe# 5074

    06 December, 2024

    85

    calories per serving

  • The mushy sweetness of cooked apples and the crunchy nuttiness of walnuts are a made-for-each-other match. Here, this … More..

    Recipe# 5095

    06 December, 2024

    355

    calories per serving

  • Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack … More..

    Recipe# 5107

    06 December, 2024

    166

    calories per serving

  • One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad … More..

    Recipe# 5179

    06 December, 2024

    184

    calories per serving

  • fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for … More..

    Recipe# 316

    06 December, 2024

    241

    calories per serving

  • pressure cooker chocolate pudding recipe | instant eggless chocolate pudding | Indian style rich chocolate pudding | steamed … More..

    Recipe# 5263

    06 December, 2024

    448

    calories per serving

  • chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo … More..

    Recipe# 5335

    06 December, 2024

    204

    calories per serving

  • Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut … More..

    Recipe# 5338

    06 December, 2024

    222

    calories per serving

  • A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    Recipe# 5442

    06 December, 2024

    69

    calories per serving

  • Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is … More..

    Recipe# 5449

    06 December, 2024

    79

    calories per serving

  • The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. … More..

    Recipe# 5479

    06 December, 2024

    89

    calories per serving

  • Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and … More..

    Recipe# 707

    06 December, 2024

    11

    calories per serving

  • This wonderful mousse can be whipped up in less than two minutes using a microwave oven! it is … More..

    Recipe# 758

    06 December, 2024

    285

    calories per serving

  • Simply mouth-watering, that’s what this creation is! So tasty that you can’t believe it takes just minutes to … More..

    Recipe# 529

    06 December, 2024

    0

    calories per serving

  • walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..

    Recipe# 5626

    06 December, 2024

    113

    calories per serving

  • Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..

    Recipe# 553

    06 December, 2024

    180

    calories per serving

  • The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked … More..

    Recipe# 556

    06 December, 2024

    396

    calories per serving

  • Walnuts are cooked with rawa, ghee and sugar and flavoured with cardamom to make a delicious, quick and … More..

    Recipe# 585

    06 December, 2024

    382

    calories per serving

  • An eye-catching rich, dark chocolate brownie with vanilla ice cream makes a great party dessert . More..

    Recipe# 590

    06 December, 2024

    0

    calories per serving

  • Sweet treats are loved by kids. . . So heres a healthy sweet snack made with bananas and … More..

    Recipe# 974

    06 December, 2024

    0

    calories per serving

  • A wonderful ingredient that enhances the flavour and texture of recipes such as Mount Pleasant Cake . Walnut … More..

    Recipe# 982

    06 December, 2024

    88

    calories per serving

    268

    calories per serving

    pesto cream cheese dip | sun dried pesto and cream cheese dip | Indian style pesto cream cheese … More..

    324

    calories per serving

    The walnut vegetable pate serves as an interesting appetizer. Subtle flavour of garlic mingled with walnuts and vegetables … More..

    49

    calories per serving

    walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with … More..

    0

    calories per serving

    If you remember the popular british airways ad, "kids walk to school and run back home. " and … More..

    0

    calories per serving

    Lettuce has a nice crunchy feel which you can exploit to make interesting dishes that please the kids... … More..

    0

    calories per serving

    Walnuts are a storehouse of nutrients! This finger food made using kids favorites such as biscuits, cocoa powder, … More..

    0

    calories per serving

    Farfel is a variety of pasta that is shaped like a butterfly. It is usually served with a … More..

    429

    calories per serving

    eggless pressure cooker chocolate cake recipe | Indian style pressure cooker chocolate cake | chocolate cake in a … More..

    129

    calories per serving

    low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..

    85

    calories per serving

    Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating … More..

    355

    calories per serving

    The mushy sweetness of cooked apples and the crunchy nuttiness of walnuts are a made-for-each-other match. Here, this … More..

    166

    calories per serving

    Hara bhara kebab, a green delight loaded with nutrients from paneer, spinach, chana dal and green peas. Pack … More..

    184

    calories per serving

    One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad … More..

    241

    calories per serving

    fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for … More..

    448

    calories per serving

    pressure cooker chocolate pudding recipe | instant eggless chocolate pudding | Indian style rich chocolate pudding | steamed … More..

    204

    calories per serving

    chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo … More..

    222

    calories per serving

    Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut … More..

    69

    calories per serving

    A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    79

    calories per serving

    Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is … More..

    89

    calories per serving

    The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. … More..

    11

    calories per serving

    Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and … More..

    285

    calories per serving

    This wonderful mousse can be whipped up in less than two minutes using a microwave oven! it is … More..

    0

    calories per serving

    Simply mouth-watering, that’s what this creation is! So tasty that you can’t believe it takes just minutes to … More..

    113

    calories per serving

    walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..

    180

    calories per serving

    Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..

    396

    calories per serving

    The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked … More..

    382

    calories per serving

    Walnuts are cooked with rawa, ghee and sugar and flavoured with cardamom to make a delicious, quick and … More..

    0

    calories per serving

    An eye-catching rich, dark chocolate brownie with vanilla ice cream makes a great party dessert . More..

    0

    calories per serving

    Sweet treats are loved by kids. . . So heres a healthy sweet snack made with bananas and … More..

    88

    calories per serving

    A wonderful ingredient that enhances the flavour and texture of recipes such as Mount Pleasant Cake . Walnut … More..

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