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1349 ટામેટા, ટમેટા એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  tomatoes
Recipes using tomatoes - Read in English
रेसिपी यूज़िंग टमाटर - हिन्दी में पढ़ें (Recipes using tomatoes in Hindi)

114 ટામેટા, ટમેટા રેસીપી | ટમેટાની રેસીપીઓનો સંગ્રહ | ટામેટાના ઉપયોગથી બનતી રેસીપી | tomatoes recipes in Gujarati | recipes using tomatoes in Gujarati | 

ટામેટા, ટમેટા રેસીપી | ટમેટાની રેસીપીઓનો સંગ્રહ | ટામેટાના ઉપયોગથી બનતી રેસીપી | tomatoes recipes in Gujarati | recipes using tomatoes in Gujarati | 

ટમેટા (tomatoes benefits in Gujarati)

ટમેટા લાઇકોપીનનો ખૂબ સમૃદ્ધ સ્રોત છે. ટમેટા એક શક્તિશાળી એન્ટીઑકિસડન્ટ છે, વિટામિન સીથી ભરપુર અને હૃદય માટે સારું છે. ટમેટા ગર્ભાવતી સ્ત્રીઓનો મિત્ર છે અને ફોલેટ અથવા ફોલિક એસિડથી સમૃદ્ધ છે જે તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના (red blood cells) ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે.  ટમેટાના ઉપયોગથી બનતી રેસીપીઓ જુઓ. ટમેટાના 13 આશ્ચર્યજનક ફાયદાઓ વિશે વાંચો.

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