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Sprouts Misal, Protein Rich Recipes
Tarla Dalal
06 December, 2024
-9511.webp)
Table of Content
And this is undoubtedly one of the most interesting ways of consuming sprouts, tempered with cumin, and sautéed with spice pastes and powders including the flavourful misal masala!
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
3 servings
Ingredients
Main Ingredients
2 cups boiled mixed sprouts (kala chana , chawli , moong, etc.)
1 tsp misal masala
2 tsp oil
1 tsp cumin seeds (jeera)
1/2 tsp ginger-green chilli paste
1 tsp garlic (lehsun) paste
1/2 cup finely chopped onion
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
For The Topping
2 tbsp finely chopped tomato
2 tbsp finely chopped onion
Method
- Heat the oil in a deep non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 2 minutes.
- Add the mixed sprouts, misal masala, turmeric powder, chilli powder, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately topped with tomatoes and onions
Sprouts Misal, Protein Rich Recipes recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 157 cal |
| Protein | 7.4 g |
| Carbohydrates | 22.4 g |
| Fiber | 5.6 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Sodium | 8.4 mg |
Click here to view Calories for Sprouts Misal, Protein Rich Recipes
The Nutrient info is complete
n_katira
March 13, 2025, midnight
A simple misal recipe which abounds in fibre...This tastes good without any accompaniment also.
