Stuffed Peaches

Stuffed Peaches

Added to 52 cookbooks   This recipe has been viewed 13570 times

A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.

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Stuffed Peaches recipe - How to make Stuffed Peaches

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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4 fresh peaches , deseeded and cut into halves
2 tsp sugar substitute
1/2 tsp lemon juice

To be blended into a filling (makes approx. 8 tbsp)
3/4 cup low fat paneer (cottage cheese)
3 tbsp low fat milk
1 tbsp sugar substitute
1/2 tsp vanilla essence

For the orange sauce
1 cup fresh orange juice
1/2 tsp sugar substitute
2 tsp , leveled cornflour dissolved in 1 tbsp water
1/2 tsp lemon juice
    Main Procedure

For the orange sauce

    For the orange sauce
  1. Mix the orange juice, sugar substitute and cornflour in a pan and cook on a slow flame until the mixture thickens.
  2. Add the lemon juice, mix well and keep aside.

How to proceed

    How to proceed
  1. Heat 1½ cups of water, sugar substitute and lemon juice in a pan.
  2. Add the peach halves and simmer on a slow flame, stirring occasionally till they soften.
  3. Remove and cool.
  4. Stuff each half of the peaches with approximately 1 tbsp of the filling.
  5. Refrigerate to chill.
  6. Just before serving, arrange the chilled stuffed peaches on a serving plate, pour the warm orange sauce on top and serve immediately.

Nutrient values (Abbrv) per serving
Energy170 cal
Protein2.7 g
Carbohydrates32.6 g
Fiber2.4 g
Fat0.7 g
Cholesterol0 mg
Sodium104.7 mg

RECIPE SOURCE : Low Calorie SweetsBuy this cookbook

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