200 cauliflower recipes
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Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |
Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country.
Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.
Here are a few Gobi recipe ideas you can incorporate in your daily routine.
Indian Gobi Recipes, Indian Cauliflower Recipes
Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.
aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable
If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!
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aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style
All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha
Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!
Cheesy Cauliflower Paratha
Indian Gobi Subzi Recipes
With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.
aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe
In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi
Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.
Shahi Gobhi
Indian Gobi Starters
Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.
Gobi Pakora, Cauliflower Pakoda
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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.
Gobi Manchurian
Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.
Stuffed Cauliflower Puri
International Cauliflower Recipes
To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.
Lettuce and Cauliflower Soup
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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.
Cauliflower in Schezuan Sauce
Health Benefits of cauliflower, phool gobi, phool gobhi
Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
We hope you enjoy our cauliflower recipes and gobi recipes collection given below.
gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 … More..
Recipe# 3816
06 December, 2024
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chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..
Recipe# 2984
06 December, 2024
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lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..
Recipe# 6080
06 December, 2024
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hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour … More..
Recipe# 5312
06 December, 2024
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-11319.webp)
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower … More..
Recipe# 2098
06 December, 2024
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Recipe# 2089
06 December, 2024
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gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with 30 amazing images.gobhi masala is … More..
Recipe# 150
06 December, 2024
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A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..
Recipe# 719
06 December, 2024
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soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with … More..
Recipe# 4353
06 December, 2024
calories per serving
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to … More..
Recipe# 471
06 December, 2024
calories per serving
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you … More..
Recipe# 4030
06 December, 2024
calories per serving
-1560.webp)
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and … More..
Recipe# 4824
06 December, 2024
calories per serving
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable … More..
Recipe# 821
06 December, 2024
calories per serving
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create … More..
Recipe# 3265
06 December, 2024
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
Recipe# 2644
06 December, 2024
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
Recipe# 4224
06 December, 2024
calories per serving
clear vegetable stock recipe | clear vegetable stock for soups | how to make clear vegetable stock | … More..
Recipe# 3474
06 December, 2024
calories per serving
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..
Recipe# 1389
06 December, 2024
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thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images. thepla … More..
Recipe# 5091
06 December, 2024
calories per serving
pav bhaji burger recipe | Indian style pav bhaji burger | pav bhaji burger made on griller or … More..
Recipe# 5746
06 December, 2024
calories per serving
One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative … More..
Recipe# 1140
06 December, 2024
calories per serving
masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..
Recipe# 406
06 December, 2024
calories per serving
On first look this recipe might seem to be no different from other Oriental recipes, due to the … More..
Recipe# 4607
06 December, 2024
calories per serving
khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing … More..
Recipe# 3247
06 December, 2024
calories per serving
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
Recipe# 3620
06 December, 2024
calories per serving
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a … More..
Recipe# 4163
06 December, 2024
calories per serving
-11102.webp)
Recipe# 2265
06 December, 2024
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mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images.mixed vegetable paratha … More..
Recipe# 1443
06 December, 2024
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creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.creamy cauliflower … More..
Recipe# 1438
06 December, 2024
calories per serving
calories per serving
gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 … More..
calories per serving
chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..
calories per serving
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..
calories per serving
hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour … More..
calories per serving
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower … More..
calories per serving
gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with 30 amazing images.gobhi masala is … More..
calories per serving
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..
calories per serving
soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with … More..
calories per serving
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to … More..
calories per serving
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you … More..
calories per serving
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and … More..
calories per serving
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable … More..
calories per serving
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create … More..
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
calories per serving
clear vegetable stock recipe | clear vegetable stock for soups | how to make clear vegetable stock | … More..
calories per serving
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..
calories per serving
thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images. thepla … More..
calories per serving
pav bhaji burger recipe | Indian style pav bhaji burger | pav bhaji burger made on griller or … More..
calories per serving
One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative … More..
calories per serving
masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..
calories per serving
On first look this recipe might seem to be no different from other Oriental recipes, due to the … More..
calories per serving
khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing … More..
calories per serving
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
calories per serving
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a … More..
calories per serving
mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images.mixed vegetable paratha … More..
calories per serving
creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.creamy cauliflower … More..
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