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Amritsari Gobi Mutter
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups peeled bottle gourd (doodhi / lauki) cubes
2 tbsp oil
2 tbsp finely chopped cabbage
2 tsp green chilli paste
3/4 cup whisked curds (dahi)
1 cup boiled green peas
1 cup boiled cauliflower florets
1 tbsp cashew nut (kaju) paste
salt to taste
1/2 tsp sugar
1 tsp cornflour dissolved in 1/4 cup
1 tbsp fresh cream
For Serving
Method
- Combine the white pumpkin cubes with 1 1/4 cups of water in a kadhai and cover and cook on a medium flame for 8 to 10 minutes, or till the pumpkin is soft, while stirring occasionally.
- Remove from flame and allow it to cool completely.
- Once cooled, blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a kadhai, add the cabbage and sauté on a medium flame for 1 minute.
- Add the green chilli paste and sauté for another 30 seconds.
- Add the garam masala and prepared white pumpkin paste, mix well and cook for 1 to 2 minutes, while stirring continuously.
- Add the curds, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
- Add the green peas, cauliflower, cashewnut paste, salt and sugar, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
- Add the cornflour-milk mixture, mix well and cook for 1 more minute, while stirring continuously.
- Add the cream, mix well and cook for 1 more minute.
- Serve immediately with parathas.
Amritsari Gobi Mutter recipe, Jain Recipes Video by Tarla Dalal
Amritsari Gobi Mutter recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 194 cal |
| Protein | 5.6 g |
| Carbohydrates | 12.3 g |
| Fiber | 5.4 g |
| Fat | 12.7 g |
| Cholesterol | 6 mg |
| Sodium | 23 mg |
Click here to view Calories for Amritsari Gobi Mutter
The Nutrient info is complete
pradeep panicker
March 13, 2025, midnight
curry came out superb. going to take it with roti
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Gandhi Dhwani
March 13, 2025, midnight
i never thought white gravy can be made without using onion and garlic.The lauki and curds is a great combo to make this gravy. With the perfect consistency and crunchy veggies, this subzi tastes delicious.
Anya2012
March 13, 2025, midnight
Cauliflower and green peas cooked in a lauki paste to form a fab gray. Made without onion and garlic.
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