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Sweet and Sour Vegetable Stew, Microwave Recipe
Tarla Dalal
06 December, 2024
Table of Content
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable stew. Some apple and pineapple cubes are thrown into the stew to get a sweet and tangy touch, while a mixture of cornflour and water is used along with tomato ketchup to thicken the Sweet and Sour Vegetable Stew into a luscious consistency.
This stew is cooked in the microwave oven, to make it easy and convenient, and also to retain the full flavour and colour of the veggies. You can also try other microwave recipes like Mushroom Mutter Makhani and Mixed Vegetables in Coconu -Gravy, which are equally appealing.
Sweet and Sour Vegetable Stew, Microwave Recipe recipe - How to make Sweet and Sour Vegetable Stew, Microwave Recipe
Tags
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
6 servings
Ingredients
Main Ingredients
1/2 cup chopped french beans
1/2 cup chopped carrot
1/2 cup chopped cauliflower
1/2 cup chopped potatoes
1/2 cup green peas
2 tbsp ghee
1/2 cup sliced onions
2 sticks cinnamon (dalchini)
1/2 cup chopped tomato
1/2 cup chopped apple
1/2 cup chopped canned pineapple
1 tbsp cornflour
2 tbsp tomato ketchup
1 tsp chilli powder
salt to taste
Method
- Combine the cornflour and ¼ cup of water in small bowl and mix well. Keep aside.
- Combine the french beans, carrot, cauliflower, potatoes, green peas and ½ cup of water in a shallow microwave safe dish and microwave on high for 10 minutes. Keep aside.
- Put the ghee in a microwave safe bowl and microwave on high for 30 seconds. Add the onions, cloves and cinnamon and microwave on high for 2 minutes.
- Add the cooked vegetables and microwave on high for 1 minute.
- Add the tomatoes, apples and pineapple, cornflour-water mixture, tomato ketchup, chilli powder and salt, mix well and microwave on high for 5 minutes, while stirring twice in between.
- Serve hot.
Sweet and Sour Vegetable Stew, Microwave Recipe recipe with step by step photos
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vimal raj
March 13, 2025, midnight
Nice recepie. Tried it
Tarla Dalal
March 13, 2025, midnight
Hi Vimal, Thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Aarti
March 13, 2025, midnight
Sweet and sour vegetable stew it is quick and easy recipe.. as the name says.. it is sweet from the apples and the sour taste from the pineapples.. Thank you for the recipe..
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