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Low- Calorie White Sauce recipe
Tarla Dalal
06 December, 2024
Tags
Preparation Time
5 Mins
Cooking Time
12 Mins
Total Time
17 Mins
Makes
1 cups
Ingredients
Main Ingredients
1 1/2 cups chopped cauliflower
1 tsp low fat butter
1 tbsp whole wheat flour (gehun ka atta)
1 cup low fat milk , 99.7% fat-free
salt and to taste
Method
Low- Calorie White Sauce recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 11 cal |
| Protein | 0.8 g |
| Carbohydrates | 1.4 g |
| Fiber | 0.5 g |
| Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 13.7 mg |
Click here to view Calories for Low- Calorie White Sauce
The Nutrient info is complete
Sally Cookie
March 13, 2025, midnight
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n_katira
March 13, 2025, midnight
Was really surprised to have a look at this recipe. But I tried and tossed in some pasta and veggies in it and it turned out awesome. Will make only low cal white sauce Italian delicacies henceforth.
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