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112 રીંગણ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  brinjal
Recipes using brinjal - Read in English
रेसिपी यूज़िंग बैंगन - हिन्दी में पढ़ें (Recipes using brinjal in Hindi)

૬ રીંગણાની રેસીપી | રીંગણાના ઉપયોગથી બનતી વાનગી | brinjal recipes in Gujarati | recipes using baingan in Gujarati | 

 

રીંગણાની રેસીપી | રીંગણાના ઉપયોગથી બનતી વાનગી | brinjal recipes in Gujarati | recipes using baingan in Gujarati | 

 

રીંગણા (Benefits of Brinjal, baingan, eggplant in Gujarati)રીંગણા જેવા ખોરાકમાં ગ્લાયકેમિક ઇન્ડેક્સ (low glycemic index) ઓછી હોય છે અને વજન ઓછું કરવા માટે પણ સારું છે. રીંગણા ફાઇબરનો ખૂબ સારો સ્રોત છે. તે બ્લડ સુગરને વધતા અટકાવે છે અને તેથી મધૂમેહના દર્દીઓ માટે સારું છે. રીંગણામાં ફોલેટથી ભરપૂર છે, જે રેડ બ્લડ સેલ્સ (red blood cells) ના ઉત્પાદન માટે જરૂરી છે અને એનિમિયાને રોકવામાં (prevent anaemia ) પણ મદદ કરે છે. રીંગણાના બધા 7 આશ્ચર્યજનક ફાયદાઓ જુઓ. 

 

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    87

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    Recipe# 4156

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    0

    calories per serving

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    104

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    152

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    483

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    225

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    235

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    672

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    361

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    146

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    395

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    274

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    214

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    172

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    33

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    212

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    Recipe# 260

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    227

    calories per serving

    87

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    punjabi baingan bharta | baingan bharta | punjabi eggplant | roasted eggplant mash | with 19 amazing imagesPunjabi … More..

    0

    calories per serving

    A spicy baigan masala is simply a lip smacking vegetable recipe with the brinjals which are slit and … More..

    99

    calories per serving

    baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with … More..

    0

    calories per serving

    A rich tomato pastry base topped with a mouth-watering selection of vegetables and cheese, this delectable dish will … More..

    282

    calories per serving

    When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this … More..

    124

    calories per serving

    dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. … More..

    151

    calories per serving

    The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is … More..

    160

    calories per serving

    Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..

    65

    calories per serving

    Grilled eggplant dip is a delicious and naturally creamy dip which has a middle eastern flavour. It is … More..

    151

    calories per serving

    Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To … More..

    104

    calories per serving

    This traditional Sindhi recipe is truly timeless. Not only that, it is also popular with people of all … More..

    161

    calories per serving

    ghanta tarkari recipe | Oriya style ghanto tarkari | Odisha style mixed vegetable | with 28 amazing images.Mixed … More..

    152

    calories per serving

    Eggplant and zucchini go well together, whether in salads, curries or sandwiches. The toasted eggplant and zucchini sandwich … More..

    483

    calories per serving

    This famous pasta dish comes from Parma in Italy. Spaghetti tossed in a chilli cream sauce topped with … More..

    225

    calories per serving

    Ravioli is one of the best-known stuffed pasta dishes, famous beyond the shores of Italy. It is said … More..

    437

    calories per serving

    This elegant vegetable lasagne showcases both tomato and cheese sauces as well as a colourful layer of zucchini … More..

    235

    calories per serving

    Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there … More..

    104

    calories per serving

    odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images.Dalma … More..

    672

    calories per serving

    pressure cooker undhiya recipe | surti undhiyu in pressure cooker | pressure cooker oondhiya | kathiyi undhiyu pressure … More..

    361

    calories per serving

    brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..

    146

    calories per serving

    When you are tired of the daily Sambhar , this delectable Kolumbu will lend a special touch to … More..

    395

    calories per serving

    Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a … More..

    274

    calories per serving

    chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry … More..

    214

    calories per serving

    Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be … More..

    140

    calories per serving

    A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..

    172

    calories per serving

    Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style … More..

    355

    calories per serving

    An ideal recipe for a traditional celebration at home. Toovar dal is pressure-cooked and blended with an assortment … More..

    33

    calories per serving

    Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip … More..

    212

    calories per serving

    ram khichdi recipe | Gujarati ram khichdi | Kathiyavadi ram khichdi | rice and moong dal vegetable khichdi … More..

    227

    calories per serving

    ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | with … More..

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