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Recipes using  blueberry
Recipes using blueberry - Read in English
रेसिपी यूज़िंग ब्लूबेरी - हिन्दी में पढ़ें (Recipes using blueberry in Hindi)

બ્લુબેરીની રેસીપી | બ્લુબેરીના ઉપયોગથી બનતી રેસીપી | blueberry recipes in Gujarati | recipes using blueberry in Gujarati |   

 

 

બ્લુબેરી (Benefits of Blueberries in Gujarati) : 1. શક્તિશાળી એન્ટીઑકિસડન્ટ: બ્લુબેરીમાં વધુ એન્ટીઑકિસડન્ટ મૂલ્ય હોય છે, ખાસ કરીને એન્થોસાયનિન, જે કેન્સર સામે લડવામાં અને કોષોના અધોગતિમાં મદદ કરે છે. 2. ત્વચા માટે સારું: એન્ટીઑકિસડન્ટ હાનિકારક મુક્ત રેડિકલ સામે લડવામાં અને તમારી ત્વચા પરની કરચલીઓ ઘટાડવામાં પણ મદદ કરે છે. 3. રેચક: તેનો ઉપયોગ રેચક તરીકે પણ થાય છે અને આંતરડાની તકલીફમાંથી રાહત આપે છે. 4. તમને જુવાન રાખે છે: કારણ કે તે શરીરમાં મુક્ત રેડિકલ અને ઝેર સામે લડે છે અને વૃદ્ધત્વ પ્રક્રિયા ધીમી કરે છે. 5. ઓછી કેલરી: વજન ઘટાડવાના આહાર માટે આ ઉત્તમ છે. 6. ડાયાબિટીસના દર્દીઓ માટે સારું: બ્લૂબેરીમાં કેલરી ઓછી અને ફાઇબર વધારે હોવાથી તે ડાયાબિટીસના દર્દીઓ માટે સારી રીતે કામ કરે છે. 7. વિટામિન C થી સમૃદ્ધ: એક કપ RDA નો 25% ભાગ પૂરો પાડે છે. 8. ફાઇબરથી સમૃદ્ધ: ફાઇબરથી સમૃદ્ધ હોવાથી તેઓ વજન ઘટાડવામાં મદદ કરે છે. તમે તાજા અને ફ્રોજ઼ન બ્લુબેરી વચ્ચે પસંદ કરી શકો છો.

 

 

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