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Whole Grain Broccoli and Pinenut Salad
Tarla Dalal
06 December, 2024
Table of Content
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement!
Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowing dressing of herbs, spices, honey and lemon. Onions add an interesting crunch to the dressing while garlic gives a shade of pungency.
Serve the Whole Grain Broccoli and Pinenut Salad immediately after tossing in order to enjoy a fresh blast of flavours and a vibrant mix of textures.
Try other salads like the Quinoa Feta and Mixed Veg Salad or Barley Feta and Spinach Salad .
Whole Grain Broccoli and Pinenut Salad recipe - How to make Whole Grain Broccoli and Pinenut Salad
Tags
Preparation Time
20 Mins
Cooking Time
25 Mins
Total Time
45 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup whole wheat (gehun)
1/4 cup barley (jau)
1/4 cup jowar (white millet)
1/2 cup blanched broccoli florets
2 tbsp pine nuts (chilgoza)
1/4 cup frozen blueberry
3/4 cup rocket leaves (arugula) , torn into pieces
To Be Mixed Into A Dressing
3 tbsp olive oil
1 1/2 tbsp honey
2 tsp lemon juice
2 tbsp finely chopped onion
1 tbsp finely chopped garlic (lehsun)
1 tsp dry red chilli flakes (paprika)
1 1/2 tsp dried mixed herbs
salt and freshly ground black pepper (kalimirch) to taste
Method
- Soak the whole wheat, barley and jowar in enough water in a deep bowl for 8 hours. Drain well.
- Combine the soaked whole wheat, barley and jowar and enough water in a pressure cooker and pressure cook for 5 whistles.
- Allow the steam to escape before opening the lid. Keep aside to cool slightly.
- Combine the cooked whole wheat, barley , jowar, broccoli, pinenuts, frozen blueberries and arugula leaves in a deep bowl and mix gently.
- Add the dressing and toss well.
- Serve immediately.
Whole Grain Broccoli and Pinenut Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 295 cal |
| Protein | 5.3 g |
| Carbohydrates | 32.2 g |
| Fiber | 2.4 g |
| Fat | 16.8 g |
| Cholesterol | 0 mg |
| Sodium | 8.5 mg |
Click here to view Calories for Whole Grain Broccoli and Pinenut Salad
The Nutrient info is complete
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