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Wholesome Salads (Salads that make a meal) recipes


Last Updated : Apr 06,2024



संपूर्ण सलाद - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
સંપૂર્ણ સલાડ - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.
 Bean Sprouts Salad in A Peanut Chilli Dressing
 Bean Sprouts Salad in A Peanut Chilli Dressing
 
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Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

 Fattoush, Lebanese Salad
Fattoush, Lebanese Salad

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All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

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Indian wholesome meal salads

1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.

 Sprouted Moong Salad
Sprouted Moong Salad

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2. Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal. 


 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

3. Healthy Moath Bean Salad nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.

 Matki Salad, Healthy Moath Bean Salad
Matki Salad, Healthy Moath Bean Salad

 4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.

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Healthy wholesome Indian salads 

1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

 Mixed Sprouts Salad
 Mixed Sprouts Salad

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2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. 

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

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3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas. 

4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

 Lettuce and Bean Salad
 Lettuce and Bean Salad

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5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.

 Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad

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Wholesome salad using fruits

1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything. 

 Mixed Sprouts Fruits and Veggie Salad
 Mixed Sprouts Fruits and Veggie Salad

2. Florida Salad Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears.

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Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

Wholesome veg salads

1. Fattoush combining toasted and chopped pita bread with the choicest of veggies and herbs. 

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2. Avocado Salad an antioxidant boost for people of all ages. Salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. 

3. Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing, one dish meal which can be enjoyed by people of all ages. 

 Avocado Salad
 Avocado Salad

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4. Mexican Corn, Bean and Cheese Salad a cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese. 

5. Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.

 Barley Feta and Spinach Salad, Healthy Salad
 Barley Feta and Spinach Salad, Healthy Salad

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Enjoy Wholesome Indian Salads | Veg Salads that make a meal | and our other Indian salad recipe articles. 

Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)


Show only recipe names containing:
  



Chatpata Chawli and Fruit Salad
Recipe# 39382
02 Dec 20

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
23 Nov 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad
Recipe# 782
03 Sep 20

  This recipe has an associated video
 by Tarla Dalal
chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with 12 amazing images. Indian black eyed bean (peas) salad is a simple easy salad to make wi ....
Rajma Salad, Healthy Rajma Salad
Recipe# 4646
29 May 20

 
 
by Tarla Dalal
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make
Spinach and Corn Salad in Mayo Cheese Dressing
Recipe# 728
09 Mar 20

 
 by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold. The dressing, of cream, cheese and mayonnaise, adds ....
Apple, Banana and Date Salad
Recipe# 783
08 Mar 20

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Mexican Salad
Recipe# 32993
11 Nov 19

 
 by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Florida Salad, Pear, Paneer and Lettuce Salad
Recipe# 371
24 Sep 19

 
 by Tarla Dalal
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....
Fattoush,  Lebanese Salad
Recipe# 22586
31 Aug 19

  This recipe has an associated video
 
by Tarla Dalal
fattoush salad | middle eastern fattoush salad | vegetarian fattoush salad | lebanese fattoush salad | with 21 amazing step by step recipes and video. Fattoush is ....
Soba Noodles Salad, Veg Soba Noodles Cold Salad
Recipe# 41884
12 Aug 19

 
 by Tarla Dalal
Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this delightful ingredient along with yummy sprouts and crunchy veggies to make a super tasty salad. The Soba Noodles Salad is kind of saucy, with a base of coconut milk. Strong shades of garlic, g ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

  This recipe has an associated video
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Brocolli, Peas & Pasta Salad
Recipe# 14879
29 Mar 19

 
 
by vivekkota
No reviews
Brocolli, peas & pasta salad is a crunchy , healthy and delightful tossed salad recipe with the boiled pasta shells tossed with blanched broccoli and peas. Add a hint of lime juice, oregano and salt and the nutrient dense side dish is ready to be enjoyed.
Black Beans, Feta , Basil and Tomato Salad
Recipe# 41987
14 Dec 18

 
 by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention. A tongue-tickling dressing ....
Summer Veg Salad
Recipe# 1761
26 Apr 18

 
 by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
Recipe# 37302
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
Mexican Potato Salad with Garlic Croutons
Recipe# 2446
13 Oct 16

 
 by Tarla Dalal
Here is a scrumptious, multi-textured salad that reverberates with the josh of Mexican cuisine! Here, boiled potato cubes are combined with crispy, juicy veggies, and flavoured with appropriate herbs and spices. A garnish of buttery garlic croutons, tossed in just before serving elevates the s ....
Carrot and Cabbage Salad in Orange Dressing
Recipe# 1355
07 Sep 16

 
 by Tarla Dalal
Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat. Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifu ....
Veg Macaroni Salad with Fruits and Mint Dressing
Recipe# 784
07 Sep 16

 
 by Tarla Dalal
Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches b ....
Creamy Pear and Grapes Salad
Recipe# 2389
02 Sep 16

 
 
by Tarla Dalal
No reviews
The perfect balance of crunch and creaminess makes this salad a blockbuster hit! Crunchy pears and juicy grapes are tossed with fresh cream and curds, sweetened lightly with sugar. A dash of salt gives the Creamy Pear and Grapes Salad an interesting flavour, as it helps to accentuate the taste ....
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